Arthritis occurs when one or more of your joints experiences inflammation. The affected joints may be your knees, your wrists or a portion of your spinal column. Symptoms of arthritis include stiffness, pain, swelling, redness and reduced range of motion. Maintaining a healthy diet that includes nutrient-rich fruits and vegetables may help prevent or relieve symptoms of arthritis.
Sources of Antioxidants
According to the University of Michigan, fruits and vegetables rich in antioxidants may protect against arthritis and also help to relieve symptoms of arthritis. Rich sources of antioxidants include carrots, apricots, blueberries, spinach and tomatoes. Colorful fruits and vegetables supply an abundance of antioxidants that may protect the body from damage from free radicals, foreign substances in the body that lead to inflammation.
Sources of Vitamin E
The University of Maryland Medical Center reports that vitamin E from fruits and vegetables may help reduce the pain symptoms associated with arthritis. Vitamin E is an antioxidant that helps the body fight against cellular damage and inflammation. A 1/2-cup serving of cooked spinach provides 10 percent of your daily recommended intake of vitamin E, while a 1/2-cup serving of cooked broccoli provides 6 percent, as does one medium kiwi.
Sources of Vitamin B6
According to the University of Maryland Medical Center, low levels of vitamin B6 may be linked to rheumatoid arthritis. People with rheumatoid arthritis may require more vitamin B6 than healthy people because chronic inflammation may cause lower vitamin B6 levels. Baked potatoes, bananas, avocados, tomato juice and spinach are rich sources of vitamin B6. The University of Maryland Medical Center recommends that you include vitamin B6 in your daily diet if you experience chronic illness, such as rheumatoid arthritis.
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