Thanks to a barrage of unhealthy media images each day, teen girls are faced with a virtually unattainable standard of weight and beauty of which they constantly compare themselves. Because of this, some teen girls resort to unhealthy means of losing weight, even leading to eating disorders. Teen girls should have a healthy attitude toward body image and weight loss. If a teen girl wants to lose weight, then it needs to be done carefully, with the right attitude and with hard work.
Step 1
Ignore all media images when it comes to perfected model bodies that have been airbrushed and altered to look a certain way. Take a break from buying celebrity magazines or looking on your favorite celeb gossip site; these images often foster an unhealthy relationship with body image.
Step 2
Enlist your friends to join you on your journey to weight loss. If you're embarrassed about asking them to help you out, just ask if they want to go to the gym with you, join a dance class or go for a nightly run. Embarking on weight loss with your girlfriends may give you extra support and people to be accountable to.
Step 3
Avoid being sucked in quick fixes like fasts, diet pills and other means of weight loss that may show you fast initial results due to extreme measures. These may help you to drop a few pounds fast, but, according to The Mayo Clinic, they may cause you to gain more weight in the long run. Focus on getting 60 minutes of daily exercise and keeping your calorie count under control for real weight loss.
Step 4
Tally up your liquid calories as well as those you consume through food. A can of soda usually contains about 120 calories; those can add up if you're downing a few cans of cola per day. Switch to drinking water through your day, occasionally rewarding yourself with a favorite drink a few times a week, rather than daily.
Step 5
Eat breakfast, lunch and dinner, along with snacks that will keep your metabolism burning calories. Try healthy snacks like fruit, grilled proteins, nuts and fruit as opposed to fast food or vending machine offerings. While you may be tempted to skip breakfast or lunch in order to fit into your prom dress, know that this only causes your body to tore more fat to burn as energy when you don't eat.
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