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Calories in Blueberry Pancakes

by
author image Elisabeth Dahl
Elisabeth Dahl is a freelance writer and copyeditor who has worked in publishing since 1991. She holds a Bachelor of Arts degree from Johns Hopkins University and a Master of Arts degree from Georgetown University, where she was a Writing Center Associate Fellow.
Calories in Blueberry Pancakes
Add blueberries both inside and outside of your pancakes. Photo Credit Jupiterimages/liquidlibrary/Getty Images

Whether fresh or frozen, blueberries are an attractive, flavorful and healthy addition to pancakes. An average plate of blueberry pancakes with syrup has about 350 calories.

Calories

Three blueberry pancakes with a diameter of 4 in. have about 250 calories, according to the U.S. Department of Agriculture's National Nutrient Database. Two tbsp. of real maple syrup adds another 100 calories.

Fat, Protein and Carbohydrates

Three 4-in. blueberry pancakes have 10 g of total fat, of which 2 g is saturated. For someone on a 2,000-calorie diet, that's 15 percent of the recommended daily value of total fat and 10 percent of saturated fat. Pancakes also provide 7 g of protein and 33 g of carbohydrate.

Blueberries

Try to include 1/2 cup of blueberries inside or outside your pancakes. With only 40 calories, each 1/2 cup has 10 percent of your recommended daily value of vitamin C and 7 percent of your recommended daily value of dietary fiber, according to the Centers for Disease Control and Prevention.

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References

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