GERD stands for gastroesophageal reflux disease. This condition is characterized by indigestion, heartburn, chest pain and reflux of undigested food. To reverse this condition, adjust your lifestyle and utilize some conventional treatments.
Step 1
Use over-the-counter medication, such as antacids, H2-receptor blockers or proton pump inhibitors, to reduce the production of acid in your stomach and promote esophageal healing. Look for nizatidine, famotidine, lansoprazole and omeprazole in your local drug store.
Step 2
If over-the-counter products are ineffective, get a prescription. Talk to your doctor about prokinetic agents, which help your stomach empty acid more quickly.
Step 3
Avoid eating big meals that are high in fat because of the large amount of acid they produce. Keep your meals smaller and eat every few hours instead of waiting long periods in between.
Step 4
Plan your last meal at least three hours before you retire for the night. Avoid any foods that can cause your symptoms to flare up, such as mint, chocolate, alcohol, garlic, onions and fried foods.
Step 5
Lose weight to help reduce the symptoms of GERD. According to the Mayo Clinic, excess pounds put pressure on your abdomen, pushing up your stomach and causing acid to back up into your esophagus. Reduce your daily intake by 500 calories to lose a pound a week. Cut back by 1,000 calories a day if you want to lose 2 pounds a week.
Step 6
Prevent excess pressure on your lower esophageal sphincter and abdomen by wearing clothes that are not too restrictive. Avoid tight jeans and belts.
Step 7
Elevate the end of your bed that your head lies on. Place bricks, wooden blocks or books under the feet so it is about 6 to 9 inches off the floor. Insert a wedge between your mattress and box spring if you are unable to lift your bed or if you want an extra lift.
Step 8
Avoid smoking and secondhand smoke to promote the strength of the lower esophageal sphincter.
Tips and Warnings
- Eating small frequent meals can also raise your metabolism and aid with weight loss. Wedges can be found at drug stores. When you lie down for long periods of time, acid has a tendency to back up into your esophagus. Elevating the head of your bed can help prevent this from happening.
- Be on guard for side effects like constipation and diarrhea when you are taking medications for GERD.
