zig
0

Notifications

  • You're all caught up!

What Is Glucose Syrup?

by
author image Jill Corleone, RDN, LD
Jill Corleone is a registered dietitian and health coach who has been writing and lecturing on diet and health for more than 15 years. Her work has been featured on the Huffington Post, Diabetes Self-Management and in the book "Noninvasive Mechanical Ventilation," edited by John R. Bach, M.D. Corleone holds a Bachelor of Science in nutrition.
What Is Glucose Syrup?
Glucose syrup may be used to make your favorite beer. Photo Credit Rayes/Digital Vision/Getty Images

While glucose is the fuel for your body, consuming it in syrup form isn't going to boost your energy levels. Like other forms of sugar, glucose syrup is simply an added sweetener. It's OK to include small amounts of food that contain glucose syrup in your diet, but too much may lead to weight gain.

Simple Sugar

Glucose is a monosaccharide, which means it is a single molecule and often referred to as a simple sugar. Glucose is found naturally in fruits and honey, and it's also found in processed foods. Glucose syrup is created by hydrolyzing, or breaking apart, the strings of glucose molecules that make up starchy foods. Glucose syrup is most commonly made from cornstarch, but wheat, potatoes and rice are also used to make the sweetener.

Glucose Syrup Nutrition

Glucose syrup may be fat-free, but it's a concentrated source of calories and offers very little nutritional value. A 1-tablespoon serving contains 62 calories and 17 grams of carbohydrates, all in the form of sugar. Glucose syrup made from corn contains a small amount of calcium, zinc and thiamine but not a significant amount. For comparison, 1 tablespoon of granulated sugar contains 50 calories and 13 grams of carbohydrates in the form of sugar and an insignificant amount of iron and riboflavin.

You Might Also Like

Glucose Syrup Uses

Glucose syrup is a liquid sweetener that is well-tolerated and very versatile. It's often used in commercial canned and baked goods as well as to make beer. At home, you might use corn syrup as an ingredient in your baked sweets, from cookies to cakes, or as a sweetener in your iced tea or homemade lemonade.

Sugar in Moderation

Glucose syrup helps make food taste better, but you don't need it, or any other added sugar, to survive. The American Heart Association warns that foods made with added sugars such as glucose syrup may lead to extra calories and weight gain. You don't need to cut sweet foods out of your diet altogether, however. For health and weight control, women should limit their daily intake of calories from sugar to 100 calories and men 150 calories, says the AHA.

Related Searches

LiveStrong Calorie Tracker
THE LIVESTRONG.COM MyPlate Nutrition, Workouts & Tips
GOAL
  • Gain 2 pounds per week
  • Gain 1.5 pounds per week
  • Gain 1 pound per week
  • Gain 0.5 pound per week
  • Maintain my current weight
  • Lose 0.5 pound per week
  • Lose 1 pound per week
  • Lose 1.5 pounds per week
  • Lose 2 pounds per week
GENDER
  • Female
  • Male
lbs.
ft. in.

References

Demand Media