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How to Convert Stair Climbing to Miles

by
author image AlexandraRippy
Alexandra Rippy is a weight loss and fitness expert who has been writing for the past 10 years. Rippy holds a Bachelor of Arts in Communication with a concentration in English from Manhattanville College in New York. She has written for Examiner.com, "Ink Magazine" and The New Times.
How to Convert Stair Climbing to Miles
Close-up of jogger running up stairs. Photo Credit lzf/iStock/Getty Images

Climbing stairs, whether in a building or on a stair-climber machine, is a healthy way to lose weight and increase your cardiovascular activity. Climbing stairs is not only good for your heart, but also builds lean muscle and strength due to the lifting of your own body weight with each step climbed. This allows you to lose weight and tone your lower body. Climbing stairs or using a stair climber set at a light to moderate pace is a moderate-intensity exercise recommended by the Centers for Disease Control and Prevention. Convert stairs into miles to see how far you are climbing.

Step 1

Count the number of steps your are climbing and multiply it by 17, which is the standard number of inches for most steps. This is number if inches you are climbing.

Step 2

Convert miles into inches. One mile is equal to 63,360 inches.

Step 3

Compare the number of inches of stairs you have climbed to the inches in a mile to see how far you have climbed.

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