zig
0

Notifications

  • You're all caught up!

5 Things You Need to Know About Using an Elliptical to Tone Buttocks

by
5 Things You Need to Know About Using an Elliptical to Tone Buttocks
A woman is standing on an elliptical machine. Photo Credit 4774344sean/iStock/Getty Images

An elliptical machine is one of the best ways to tone your buttocks. An elliptical machine works the same muscles as a stair climber, but with less stress on the knees. When targeting the buttock muscles, you must increase the resistance to at least level three. Press down on each step and hold your foot flat on the paddle through the up motion. Shift your body position to a sitting position, with your arms outstretched to their full length as they hold onto the center grip. This movement that targets the buttocks.

An elliptical machine is one of the best ways to tone your buttocks. An elliptical machine works the same muscles as a stair climber, but with less stress on the knees. When targeting the buttock muscles, you must increase the resistance to at least level three. Press down on each step and hold your foot flat on the paddle through the up motion. Shift your body position to a sitting position, with your arms outstretched to their full length as they hold onto the center grip. This movement that targets the buttocks.

LiveStrong Calorie Tracker
Lose Weight. Feel Great Change your life with MyPlate by LIVESTRONG.COM
GOAL
  • Gain 2 pounds per week
  • Gain 1.5 pounds per week
  • Gain 1 pound per week
  • Gain 0.5 pound per week
  • Maintain my current weight
  • Lose 0.5 pound per week
  • Lose 1 pound per week
  • Lose 1.5 pounds per week
  • Lose 2 pounds per week
GENDER
  • Female
  • Male
lbs.
ft. in.

YOU MIGHT ALSO LIKE

CURRENTLY TRENDING

Demand Media

Our Privacy Policy has been updated. Please take a moment and read it here.