Your fingernails are one of the first things people see when you wave hello or shake hands. You want them to look their best. Nail beds can become damaged for a number of reasons, from dry weather to handling chemicals to picking at the delicate skin surrounding the nail. There are steps you can take to heal and repair, however.
Step 1
Stop picking your nails. Some people have had success with placing tape or adhesive bandages around nails during the day to stop subconscious picking. The behavior may be a symptom of anxiety, and behavioral therapy may help.
Step 2
Purchase an intense moisturizing lotion containing glycerin or shea butter. Keep a tube in your bag, purse or car for day-long moisturizing. Keep another by your bed for nighttime application. For added effectiveness, apply before sleep and place cotton gloves over your hands.
Step 3
Keep nails short to prevent outside stimulants from snagging or damaging overhanging nails further. File nail snags immediately so rough nails don't get caught and damaged further.
Tips and Warnings
- If the nail has become detached from the nail bed, its best to contact a doctor for a professional opinion.
Things You'll Need
- Moisturizing lotion
- Bandages
- Cotton gloves
- Nail clippers
- Nail file
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