Hormone fluctuations resulting from birth control use or natural hormones in a woman's body can cause hormonal headaches known as menstrual migraines. There are a variety of options available to treat menstrual migraines, including prescription and over-the-counter medications. If you prefer a natural remedy, holistic treatments may be the answer, including osteopathic, ayurvedic approaches as well as acupuncture and herbal therapy.
Osteopathy
Osteopathic physicians are extensively trained and licensed, similar to conventional medical doctors. They use a preventative approach to treatment, including menstrual migraine treatment, making osteopathy a holistic practice. It is widely used today and is one of the fastest growing health-care professions in the United States, according to the American Osteopathic Association (AOA).
Ayurvedic Approach
Ayurvedic medicine is an ancient holistic Indian practice that originated more than five-thousand years ago. This ancient form of healing focuses on the mind-body-spirit connection. The prana (life force) is thought to respond to each person individually, making healing and prevention techniques distinctive to the individual, based on the person's dosha (spiritual type). Yoga, aromatherapy, diet and herbs are all a part of Ayurvedic medicine and may be used to treat menstrual migraines.
Herbs
Herbs have been used for centuries in holistic medicine. They are still an important aspect of alternative treatments, which may be combined with modern medicine. For menstrual migraine headaches, effective herbal remedies may include feverfew, which is among the most popular headache-relieving herbs, or peppermint, which is also used for stomach upset and is available in various forms.
Acupuncture
Acupuncture is a popular holistic treatment that relies on balancing the body's yin and yang by applying slender needles to pressure points, corresponding to pain. According to the National Center for Complimentary and Alternative medicine, back pain is the most common ailment treated with acupuncture, followed by joint, neck and headache pain, making it an option for those suffering with menstrual migraine headaches. Choose a licensed acupuncturist when pursuing treatment.
