Potato bread is rich in several nutrients, vitamins and minerals and can help you meet your daily dose of the United States Department of Agriculture's grains group. About 6 oz. of grains is needed each day, based on a 2,000-calorie diet, and one slice of potato bread accounts for about 1 oz. of grains. When combined with lean meat, vegetables and low-fat condiments, potato bread can contribute to a highly nutritious meal.
Ingredients
Similar to white bread, potato bread is made with wheat flour, water, sugar and yeast. The main difference between potato bread and other varieties is its inclusion of potato flour. Most bread companies are fairly health conscious regarding their ingredients, favoring canola or soy oil over more fattening types and leaving out high-fructose corn syrup -- an added sweetener that is believed to react poorly with your body and promote weight gain and cardiovascular risk.
Calories
Potato bread has similar, although somewhat higher, caloric content than other common breads. Calories provide the body with energy, and increased calories can be beneficial for highly active individuals. Potato bread has a high energy density, meaning it has a high content of calories and nutrients for its weight. One slice of a leading brand of potato bread contains 100 calories per slice. White and whole wheat bread contain 90 and 80 calories per serving, respectively.
Macronutrients
Potato bread has a greater supply of the three macronutrients -- fat, carbohydrate and protein -- than white bread. A slice of a leading brand of potato bread contains 1.5, 2 and 3 g or each nutrient, respectively. Adults generally need at least 44 g of fat, 225 g of carbohydrate and 50 g of protein each day to assist with energy metabolism and promote cellular and organ health, so potato bread can help you meet these needs.
Micronutrients
Potato bread is naturally high in several vitamins. Each slice of a leading brand of potato bread contains high doses of thiamin, niacin, riboflavin and folic acid, offering 15, 10, 8 and 10 percent the daily recommended value of each, respectively. Potato bread also contains 6 percent the Recommended Daily Allowance for the mineral iron. Micronutrients help regulate all of the body's cellular functions and are essential for healthy organs. These compounds cannot be produced by the body, so potato bread can significantly help you obtain the micronutrients you need in your diet.
Member Comments