Your body sweats to cool itself, but when sweating becomes excessive, it can be unpleasant, uncomfortable and may result in a bad odor. Sweating is common on the soles of your feet, particularly if you spend all day wearing shoes and do not allow your skin to breathe. You may even have a condition known as hyperhidrosis, or excessive sweating, which can manifest all over your body or in a localized place like your feet. Lifestyle changes and antiperspirant products can help control moisture; however, if these methods do not help you, consult your doctor about alternative solutions.
Step 1
Wash your feet in the morning with lukewarm water and mild cleanser, which will help control the number of odor-causing bacteria that thrive on your skin. Wet your feet and clean the tops, soles and in between your toes using a washcloth lathered with cleanser. Rinse your feet and dry them thoroughly, as microorganisms can grow in damp spaces, like the ones between your toes.
Step 2
Apply an over-the-counter foot powder to help control sweat and odor. Use talcum powder or a product designed specifically to reduce moisture and relieve smelly feet. Shake a moderate amount of the powder onto your soles and between your toes and pat it in gently, applying more if needed.
Step 3
Wear socks and shoes made of natural substances like cotton or leather, which will allow air to reach your feet throughout the day and help prevent sweating. If need be, change your socks midday and reapply the foot powder. Avoid wearing the same shoes two days in a row, since they may not dry out during the night.
Step 4
Place insoles in your shoes designed to absorb sweat and keep it from collecting on your feet. Replace these as often as needed, or when you begin to notice their absorbency is waning.
Step 5
Cut down on the amount of caffeinated drinks you consume, as these can trigger your body to produce more sweat. Instead, opt for water, which hydrates you and helps your body regulate its internal temperature. This will lessen the chances of excessive sweating.
Step 6
Wash your feet again at the end of the day to get rid of the accumulation of sweat and odor. Use the same mild cleanser as in Step 1 and dry your feet completely. Sleep barefoot if you can to allow your toes and soles to air out during the night.
Things You'll Need
- Mild cleanser
- Washcloth
- Towel
- Foot powder
- Cotton socks
- Leather shoes
- Sweat-absorbing insoles
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