Tobacco-related diseases kill more than 392,000 people each year in the United States, according to the American Lung Association. Cigarettes are both physically and psychologically addictive, and quitting can seem like a monumental challenge. Many people try several times before finally quitting for good. Online quitting smoking programs may help provide the tools, motivation and support to help you quit from the convenience of your own home.
Types of Programs
Online smoking cessation programs vary significantly from site to site. Some simply provide resources to locate online support groups such as Nicotine Anonymous, while others provide module-based lessons that build on each other and provide ongoing support after you quit. While most online smoking cessation programs offer some free services, many require payment to get premium services. QuitNet, for example, provides free community forums and tools, but requires a paid subscription to access direct expert advice. The American Lung Association's "Freedom from Smoking Online" also offers both free and premium services.
Options for Teenagers
Most online programs are designed for adult smokers. However, more than 1,000 people younger than 18 years of age start smoking every day, according to the Centers for Disease Control and Prevention. The American Lung Association offers the "Not On Tobacco," or N-O-T, program to help teens quit or reduce smoking through activities, discussion groups and behavioral modification techniques. The MD Anderson Cancer Center's "Aspire" program, based on the "Aspire" school curriculum, uses interactive activities and videos to teach teens about the dangers of smoking, how to quit, and how to help others quit.
Benefits
The major benefit of an online smoking cessation program is that it is always available, allowing you to make use of it whenever the urge strikes. Since the sites often connect people from all over the world, if you need someone to talk you down from a craving in the middle of the night, there is a good chance that someone will be available in the forums or chats. Online programs are typically self-paced, so you can start anytime and proceed when ready without pressure.
Choosing the Best Fit
Choosing an online smoking cessation program is a decision based solely on personal preference; only you can decide the best fit. If one program does not work, try another. MedlinePlus recommends avoiding programs that charge a large fee, offer proprietary supplements, do not offer extended help or promise an easy solution to quitting. Try the free versions of different programs before committing to the paid version.
Considerations
Quitting smoking often requires a combination of tactics, including support groups, medication and psychological counseling. It also requires willpower, dedication, and a desire to quit for yourself, not because you feel pressure from others. Online smoking programs offer an excellent complement to other strategies, but may not be enough on their own to help you kick the habit. If you feel you need additional help, talk to your doctor about other options such as medication or nicotine replacement therapies.
