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How to Choose a Good Probiotic

author image Skyler White
Skyler White is an avid writer and anthropologist who has written for numerous publications. As a writing professional since 2005, White's areas of interests include lifestyle, business, medicine, forensics, animals and green living. She has a Bachelor of Arts in anthropology from San Francisco State University and a Master of Science in forensic science from Pace University.
How to Choose a Good Probiotic
Eating yogurt, which is naturally probiotic, may help to relieve gastrointestinal conditions. Photo Credit Warren Goldswain/iStock/Getty Images

Probiotics are live and active microorganisms similar to those present in the human intestinal flora. Often referred to as “good” or “friendly” bacteria, probiotics may help treat and relieve symptoms of certain health conditions, such as diarrhea, irritable bowel syndrome and reduce bladder cancer, according to the National Center for Complementary and Alternative Medicine. Although probiotics appear to be beneficial, they still require further study. You should, therefore, always consult your physician prior to choosing or taking a probiotic.

Step 1

How to Choose a Good Probiotic
Select a probiotic that contains the strain Lactobacillus rhamnosus. Photo Credit Jaykayl/iStock/Getty Images

Select a probiotic food or supplement that contains the strain Lactobacillus rhamnosus GG. A July 2008 study published in the "Journal of Clinical Gastroenterology" found that LGG may help relieve symptoms associated with atopic eczema and milk allergies in toddlers and infants. Although all lactobacilli facilitate digestion, this specific strain provides additional benefits.

Step 2

How to Choose a Good Probiotic
Find probiotics that contain Streptococcus thermophilus. Photo Credit Fuse/Fuse/Getty Images

Find probiotics with Streptococcus thermophilus as it may alleviate disruptions resulting from lactose intolerance and diarrhea, according to the Missouri University of Science and Technology. Although certain streoptococci are pathogenic, this particular strain may promote regularity and digestion.

Step 3

How to Choose a Good Probiotic
Use bifidobacteria probiotic supplements along with other friendly bacteria. Photo Credit Fuse/Fuse/Getty Images

Use bifidobacteria probiotic supplements alone or in tandem with other friendly bacteria. Generally, bifidobacterium are present in mainstream yogurts and yogurt drinks. These microorganisms are naturally-occurring in the intestinal tract and may possibly be effective in preventing intestinal lining infections, diarrhea in infants and traveler’s, ulcerative colitis and in reducing the side effects of ulcer-causing pathogens. You should especially use this probiotic following a course of antibiotics.

Step 4

How to Choose a Good Probiotic
Choose probiotic supplements that contain Saccharomyces boulardii. Photo Credit HandmadePictures/iStock/Getty Images

Choose probiotic supplements that contain Saccharomyces boulardii. Saccharomyces may be particularly helpful in preventing antibiotic-associated diarrhea, infant diarrhea, traveler's diarrhea and in the prevention of intestinal disease caused by Clostridium difficile, according to MedlinePlus. This fungi is naturally present in lychee and mangosteen fruit.

Step 5

How to Choose a Good Probiotic
You can also consume dairy alternatives. Photo Credit Barbara Dudziƅska/iStock/Getty Images

Consume dairy alternatives if you prefer to avoid milk-based fermented foods. Purchase probiotic soy yogurt and milk as sources for bifidobacterium, streptococcus thermophilus and lactobacilli.

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