Enoki mushrooms are small, creamy white mushrooms with tall stalks. These mushrooms are usually sold in small bunches and often used in stir fry dishes and salads. The freshest enoki mushrooms will not be brown or spotted.
Serving Size
Nutritional data is calculated based on a serving size of 1 cup of raw enoki mushrooms.
Calorie Breakdown
One serving of enoki mushrooms provides 28 calories. Only two of those calories are from fat, making these mushrooms a low-fat food choice.
Major Nutritional Values
One cup of enoki mushrooms delivers 2 grams protein, 5g carbohydrate and 2g dietary fiber, which is 7 percent of the daily value for a 2,000-calorie diet.
Nutrient Breakdown
The nutritional breakdown of enoki mushrooms as a food source is 70 percent carbohydrate, 7 percent fats and 23 percent protein.
Vitamins and Minerals
Enoki mushrooms are high in niacin, providing 19 percent of the RDA for a 2,000-calorie diet. They are also considered a good source of iron and a good source of potassium at 236mg per serving.
Benefits
Mushrooms are low in both cholesterol and sodium.
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