Gout is a form of arthritis characterized by the formation of uric acid crystals in the joints. It usually affects the big toe joint, causing severe pain and inflammation. It is more common in men than women and is more likely to occur over age 40. Eating purine-rich foods such as shellfish and consuming alcohol increase the risk of developing gout, although some people are genetically predisposed to it. If you suffer from gout, your doctor may prescribe anti-inflammatory drugs to help reduce symptoms. Turmeric may also help to alleviate gout symptoms, although evidence to prove this is lacking. Get medical advice before taking turmeric.
Properties
Tumeric is a commonly used cooking flavor and is also used to color fabrics. According to the Memorial Sloan-Kettering Cancer Center, it contains a plethora of active compounds, including curcumin, which may have anti-inflammatory effects. It may also have anti-cancer effects. It is sometimes used as an alternative medicine for conditions characterized by inflammation and cancer. The University of Maryland Medical Center notes that it may help to alleviate symptoms of gout.
Administration
Turmeric may be taken as a powder or in capsules or tablets. The University of Maryland Medical Center suggests taking 300 mg of a standardized extract of turmeric three times daily to reduce gout-associated inflammation. This is only a guideline -- you may need to adjust the dose according to your age, general health and other medicines you may be taking. Tell your doctor if you take any herbal remedies, because they could interact with other medicines.
Effectiveness
Studies examining the role of turmeric in the treatment of gout are lacking. However, findings from a number of studies show that turmeric may help to alleviate pain and inflammation associated with arthritic conditions. For example, results of a randomized controlled study published in the "Journal of Alternative and Complementary Medicine" show that curcumin, turmeric's active ingredient, is as helpful as the anti-inflammatory drug ibuprofen in the treatment of osteoarthritis.
Safety Considerations
Turmeric is likely safe for most people, according to RxList, although it may cause nausea or diarrhea. It may reduce your blood's ability to clot, so don't take it if you are scheduled for a surgical procedure within the next few weeks as it may increase the risk of bleeding. Avoid turmeric if you are taking anti-coagulants such as warfarin or aspirin. Don't take turmeric if you have gallbladder disease or during pregnancy or while breast-feeding.
