The goal of a slim waistline is on the minds of many dieters. However, some do not want to buy expensive equipment or buy a gym membership to achieve this goal. Fortunately, there are plenty of waist trimming exercises you can do in the comfort of your home, without fancy equipment.
Bicycle Crunches
Bicycle crunches are a useful at-home exercise because they work your upper and lower abdominals, as well as the obliques, on the sides of your stomach. Lie on your back, clasp both hands behind your head for support, straighten your legs and lift them a few inches off the floor. Rotate them back and forth toward your chest, then pushing outward as if riding a bike. Simultaneously rotate your elbow to the opposite knee, then alternate on the other side. Do this for 30 seconds, rest and repeat five times.
Standing Side Bends
Standing side bends strengthen your obliques and give your waist a nice curve. Stand straight and place feet shoulder-width apart. Place hands on your thighs and bend to right side. Slide your right hand down until it reaches the calf, then pull up to the starting position. Repeat on the left side and do four sets of 12 reps per side.
Basic Crunch
The basic crunch is an exercise that works your upper abdominals. Lie down, clasp your hands behind your head for support, plant feet on the floor and bend your knees. Lift shoulders a few inches off the floor and curl your body toward your knees. Do not extend all the way up as this could hurt your back. Release to starting position and repeat exercise for four sets of 12 reps.
Plank
A plank pose is an isometric exercise; meaning the movement is held in place and not static. Lie face down on your stomach, place your elbows under your shoulders and keep your forearms flat on the floor. Lift your body by straightening your arms and legs, and all body weight is on your arms and toes. Hold position for 30 seconds, then rest for 30 seconds. Repeat the plank pose for four sets.
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