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What Are the Benefits of Eating a Lot of Fruit?

author image Sara Ipatenco
Sara Ipatenco has taught writing, health and nutrition. She started writing in 2007 and has been published in Teaching Tolerance magazine. Ipatenco holds a bachelor's degree and a master's degree in education, both from the University of Denver.
What Are the Benefits of Eating a Lot of Fruit?
A woman biting into an apple while reading through a pile of folders. Photo Credit Jupiterimages/Stockbyte/Getty Images

Fresh fruits are naturally sweet and pack huge nutritional benefits as well. Fruits act as cleansers for your body, give you energy and supply a vast array of vitamins, minerals and antioxidants that promote good health. Adding fruit to your diet is as simple as eating an apple with your lunch or slicing a banana onto your breakfast cereal. Aim to add at least two or three servings to your daily diet to get the numerous benefits fruits have to offer.

May Help Prevent Heart Disease

The vitamins, minerals and antioxidants in fruit may help keep your heart healthy so you can reduce your risk of problems as you get older. Walter Willett reports in his book "Eat, Drink and Be Healthy: The Harvard Medical School Guide to Eating Healthy" that individuals who eat five servings of fruits or vegetables are 15 percent less likely to have a heart attack. Fruit may also promote the healthy circulation of your blood, which also reduces your risk of heart disease. Willett adds that citrus fruits, such as oranges and grapefruit, may be particularly beneficial at reducing your risk of heart disease.

May Cut Your Risk of Type 2 Diabetes

Type 2 diabetes affects many people and is characterized by an inability to use insulin the proper way or your body not being able to produce sufficient amounts of insulin. Type 2 diabetes can be life-threatening if not diagnosed and treated. ChooseMyPlate.gov notes that eating a diet rich in fruit may reduce your risk of developing type 2 diabetes. Fruit contains many different nutrients that your body needs to maintain your health and eating several servings a day may cut your risk by providing you with the vitamins and minerals you need.

May Help Ward Off Cancer

There are many types of cancer that can occur if you do not take proper care of your body. According to Willett, you may be able to cut your risk of certain cancers simply by eating plenty of fruit each day. Adding several servings of fruit to your daily diet may decrease your chances of developing esophageal, stomach and lung cancer. You may also be able to reduce your risk of mouth, throat, kidney, ovarian, bladder and colon cancer.

May Prevent Many Other Conditions

The protective benefits that the vitamins, minerals and antioxidants in fruits offer span many different medical conditions that can decrease your health and quality of life. ChooseMyPlate.gov notes that the potassium in fruit may reduce your chances of developing kidney stones and may help prevent bone loss. A diet rich in fruit can also help lower your blood pressure and cholesterol levels.

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