The key to healthy living is eating more fruits and vegetables, but for many people, even consuming the bare minimum of five servings a day is a difficult task. Juicing makes it easier to consume more fruits and vegetables. Instead of bottled juices that often contain little fruit and are high in sugar, use a juicer to produce fresh, nutrient-rich juice from raw fruits and vegetables.
Phytochemicals
Phytochemicals are chemical compounds that occur naturally in plants. Thousands have been identified and many have antioxidant properties, which protect cells against damage and may reduce the risk of certain cancers. When a fruit or vegetable is juiced, you receive a very concentrated form of vitamins, minerals and antioxidants, more than the average person tends to consume having a piece of fruit or one serving of a vegetable. Because you're essentially consuming several servings of produce in one glass, the juice is highly concentrated with nutrients and disease-fighting phytochemicals.
Immune System Booster
Raw juices have many medicinal properties and can help promote healing in the body. For example, pumpkin juice can boost the immune system because it is rich in vitamins A and C. Antioxidants and vitamins are also healthy additions for helping to reduce the risk of heart disease, cancer and diabetes.
Prevent Dehydration
Try sipping pickle juice during your next marathon, as it reduces the risk of dehydration. Pickle juice contains a high concentration of electrolytes, those salts and minerals that help conduct electrical impulses in the body and also control fluid balance and muscle contraction.
Treat Anemia
People suffering from anemia should first see a doctor for treatment. Aid your iron deficiency through the consumption of iron-rich foods, including many juices. Beet, carrot, onion, apricot, cabbage, celery and pumpkin juice are all good choices for anemia. Mix and match any combination in a juicer, a more effective tool than a blender.
Member Comments