• You're all caught up!

How to Prepare Eggplant to Cook

author image Rebecca Bragg
Rebecca Bragg has been a writer since 1979. From 1988 to 2000, she was a reporter for Canada's largest newspaper, the "Toronto Star," specializing in travel. She holds a Master of Arts in English literature and creative writing and has lived in India and Nepal, volunteering in animal rescue organizations in both countries.
How to Prepare Eggplant to Cook
The western or globe eggplant is the variety most familiar to North American consumers. Photo Credit Jupiterimages/Photos.com/Getty Images

Eggplant, said to have been introduced to North America by Thomas Jefferson, has been a favorite vegetable in Mediterranean and Middle Eastern culinary traditions for centuries. Small varieties are tender enough not to require any preliminary attention, but the taste and texture of large, mature eggplants will be improved by "sweating" them to draw out bitter-tasting juices. This procedure also helps collapse cell membranes, thereby reducing the sponge-like capacity of the vegetable's flesh to soak up oil. The seeds of a fresh eggplant should be soft and barely visible and if they are, there's no need to remove them. If seeds are brown, scoop them out with a spoon.

Step 1

Slice off the top and peel the eggplant. The purplish-black skin on large eggplants tends to be tough but it also contains the greatest concentration of nasunin, a potent antioxidant. Peeling the vegetable in "stripes," as recommended by "Fine Cooking," keeps some of those nutrients. If you're planning to grill the eggplant, keeping the skin on until after cooking will help slices retain their shape.

Step 2

Cut the eggplant into pieces. Your recipe will dictate the preferred size and shape.

Step 3

Sprinkle salt generously over all surfaces of the pieces.

Step 4

Set the eggplant pieces in a colander to drain. Almost immediately, you'll see little beads of "sweat" starting to form on the eggplant. Leave the colander for about an hour.

Step 5

Rinse and squeeze the eggplant pieces. Hold the colander under cold running water to rinse the salt away. Gently but firmly squeeze the pieces to coax out remaining liquid and set them on paper towels.

Step 6

Pat the pieces dry with paper towels. After this, your eggplant is ready to be cooked.

LiveStrong Calorie Tracker
THE LIVESTRONG.COM MyPlate Nutrition, Workouts & Tips
  • Gain 2 pounds per week
  • Gain 1.5 pounds per week
  • Gain 1 pound per week
  • Gain 0.5 pound per week
  • Maintain my current weight
  • Lose 0.5 pound per week
  • Lose 1 pound per week
  • Lose 1.5 pounds per week
  • Lose 2 pounds per week
  • Female
  • Male
ft. in.



Demand Media