Whether you’re looking to lose weight or just want a creamy treat that’s also healthy, strawberry smoothies are your answer, even if you don’t eat yogurt. Along with being naturally sweet and delicious, strawberries are an excellent source of vitamin C, fiber, potassium, folate and antioxidants. When you combine strawberries into smoothies, you have a satisfying, filling and easy, quick breakfast, snack or even meal substitute. Strawberry smoothies without yogurt are simple to make.
Wash and cut the stems off of six large, ripe fresh strawberries. Place the strawberries into a blender.
Slice one small banana and place the pieces into the blender with the strawberries.
Pour 1 cup of low-fat milk, or soy milk if preferred, into the blender.
Place 1 tbsp. peanut butter into the blender.
Add three to five ice cubes.
Place the lid on the blender and mix using a high-speed setting.
Stop when the ingredients are completely mixed together. Pour in a tall glass and enjoy.