When you are underweight, gaining pounds isn't just about eating the right foods, but also includes sipping the right drinks. Fruit smoothies are both high in calories and nutrition, making them an optimal beverage to consume when packing on the pounds. Remember, gaining weight takes time and is a gradual process. Aim for about 2 lbs. a week, suggests "Today's Dietitian." Before attempting to increase your weight, consult with a medical professional to set goals and to rule out any health conditions causing your low weight.
Ingredients
Create smoothies in your kitchen by mixing a few ingredients. Milk, yogurt, ice cream and real fruit juice are the basis for smoothies and shakes. Experiment with different ingredients to find your perfect mixture when trying to gain weight. Sweeten your smoothie with juice, fresh fruit, honey and guava nectar. Vanilla or peppermint extract are extras to add in for additional flavor.
Timing
When trying to gain weight, enjoy your fruit smoothies as a snack before or after meals. Avoid consuming any type of beverage when eating, as this will cause you to eat less food and loose precious calories. MayoClinic.com suggests consuming liquids 30 minutes before or after meal and snack times. Don't forget to enjoy a smoothie right before bed for additional calories.
Commercial Supplements
Creating your own smoothie to gain weight is not always an option. Opt for a liquid nutritional supplement as an alternative option. Supplements are rich in calories as well as vitamins and minerals. Consult with your medical doctor before drinking large amounts of supplements. Ask for recommendations on the best brand of liquid smoothie right for your weight gain goals. Read each supplements label for ingredients and never drink a supplement to replace a meal. According to the Saint Louis University, a serving of over-the-counter supplements contains about 250 calories.
Extra Smoothie Tips
Don't forget to mix in extra ingredients to increase your fruit smoothies nutritional value. A spoonful of ground flaxseed is rich in plant-based omega-3 fatty acids. Omega-3 fatty acids are ideal for heart health and flaxseeds are also a rich source of dietary fiber. A spoonful of protein powder adds additional calories to your diet. Even in a fruit smoothie, a small amount of vegetables can be added in. It is not uncommon to add in a small amount of carrot, cauliflower or even zucchini for additional vitamins and minerals. The sweetness of the fruit and additional honey or guava nectar mask any hint of the vegetables.
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