There is a wide range of choices when it comes to choosing vitamins, as both gummy and chewable vitamins come in an assortment of flavors and are supplied by numerous brand names. This commonly brings confusion and concern regarding which type and form will benefit the body the most. It is important to know that the delivery method of nutrients plays a significant role in their bio-availability. In addition, there are a number of other factors that can affect the absorption of nutrients in both gummy and chewable vitamins.
Bio-availability
Bio-availability refers to the portion of a nutrient or bio-active ingredient that is absorbed from the gastrointestinal tract and made available for use or stored by the body. There are two categories that affect bio-availability; product dissolution and factors related to excipients or inactive ingredients. These factors may affect drug stability, drug absorption, and metabolic processes.
Absorption of Vitamins
Generally speaking, your body will absorb as much of the water soluble vitamins as needed and the excess amounts are excreted through your urine. Water soluble vitamins include all B and C vitamins. Vitamins A, D, E and K, are fat soluble vitamins and are stored in fat cells and your liver. Your body controls the amount of fat-soluble vitamins absorbed, and as there are vitamin deficiencies in your diet you get increased absorption of those nutrients.
Absorption of Gummy vs. Chewable Vitamins
Gummies and chewables are quickly absorbed since digestion begins as soon as enzymes in the mouth act on the vitamins. However, the rate of absorption does not mean a vitamin is more effective. Contrary to popular misconceptions, the absorption of the vitamin effect is not any different when the vitamins are in gummy or chewable forms. The overall quality and purity of the product are what matters most. The FDA advises consumers to look at scientific reviews of many of the popular brands for factors such as ingredients, areas of improvement, quality level, safety, and overall value of their vitamins.
What to Look for When Choosing a Multivitamin
The quality of vitamins and nutrients is extremely hard to quantify. The list of ingredients and their amounts are the most important factors in making your choice. The quality of the vitamin will play a significant role in bio-availability and absorption. Also, harsh binders and fillers may hinder absorption, and certain combinations of vitamins can increase absorption, for example, Vitamin D promotes the absorption of calcium. These factors need to be considered when choosing a vitamin, no matter the form.
Where Can I Get Information About a Specific Dietary Supplement?
Manufacturers and distributors do not need FDA approval to sell their dietary supplements, therefore there is no guarantee each product contains what it claims. For specific questions, the FDA advises consumers to contact the manufacturer or distributor directly for information regarding whether their supplement meets the same standards as those used in research studies. The name and address of the manufacturer or distributor can be found on the product label.
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