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5 Things You Need to Know About Vitamins in Carrots

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5 Things You Need to Know About Vitamins in Carrots
A sliced carrot on a wooden board. Photo Credit Radu Sebastian/iStock/Getty Images

Carrots have a large amount of vitamins and nutrients, and are an important part of any healthy diet. Carrots are extremely high in both Vitamin A and Beta-carotene, which are rarely available in such potent amounts from other fruits and vegetables. Vitamin A is beneficial to eye, cell, and skin health, which means it benefits strong teeth, regulates gland functioning, and benefits eyesight. Carrots are also very high in essential minerals like calcium, potassium and iron, among many.

Carrots have a large amount of vitamins and nutrients, and are an important part of any healthy diet. Carrots are extremely high in both Vitamin A and Beta-carotene, which are rarely available in such potent amounts from other fruits and vegetables. Vitamin A is beneficial to eye, cell, and skin health, which means it benefits strong teeth, regulates gland functioning, and benefits eyesight. Carrots are also very high in essential minerals like calcium, potassium and iron, among many.

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