Burdock root (Artium lappa) is known for its medicinal properties and can be made into a tea, or sliced and added to broths or soups. Grown in Asia and Europe, historically, burdock root was used to treat arthritis, colds, measles, sore throats and tonsillitis.
Known as a "blood cleanser," burdock tea consumed in these ways, can help detoxify the body. It has a sweet taste and is diuretic. Burdock contains calcium, potassium and iron. Herbalist Micheal Tierra, author of "The Way of Herbs," states that blood purifiers such as burdock, help remove toxins and help the body fight infection.
Step 1
Select fresh burdock root so that you use one that is firm and not too soft. It may be very dark like tree bark or in a lighter color closer to the color of parchment paper. These do not keep well, so make soup with whatever you do not use for tea.
Step 2
Clean burdock root by scraping with the rough edge of the knife if the root is older, or simply wipe with a clean cloth if it is a younger root. If you are not able to find fresh burdock root, you could use 1 tbsp. of dried burdock root that has been dried and aged for at least a year.
Step 3
Coarsely chop about 2 tbsp. of the root and place into a small stainless pot. Add 3 cups of filtered or spring water. Bring to a boil, then lower heat to simmer for 30 minutes.
Step 4
Allow to steep for another 20 minutes. Serve hot. Drink throughout the day as a detox tea. Remember, as with many herbal teas, burdock root tea is diuretic, so don't over-consume.
Things You'll Need
- Fresh burdock root (Asian or health food markets)
- Small stainless steel pot with cover
- 2 cups water
Member Comments