Elliptical trainers and recumbent bikes are found at most fitness centers. Each machine has its benefits, but people often wonder which is more effective. The answer depends on your fitness needs and goals. You should also consider injuries, medical conditions and personal enjoyment. In some cases, cross-training with the two machines might be the best choice.
Identification
Elliptical machines are used in an upright position. The movement is similar to running, but the feet never leave the pedals. You use a recumbent bike from a seated position. The bucket-style seat offers support for the lower back. Unlike the upright bike, whose pedals are underneath the body, the pedals of a recumbent bike are in front of the body, which brings the legs to hip height. Some elliptical machines also have upper body handles. While they are less common, some recumbent bicycles also have upper body devices.
Benefits
Both machines adhere to American College of Sports Medicine guidelines for aerobic exercise. Their popularity is based on another coveted benefit. The inclined pedaling movements of the elliptical machine and the pedal placement on the recumbent provide an efficient hamstring and gluteal workout.
Considerations
People with lower back problems, as well as people recovering from injuries that prohibit weight-bearing activity may benefit from recumbent bicycles. They are also a viable choice for someone who is not motivated to exercise. It's possible to read a book while exercising on a recumbent bike. This is less comfortable on an elliptical machine.
Expert Insight
The National Osteoporosis Foundation suggests that weight-bearing exercises, such those don on an elliptical machine, are preferable for building bone density. The foundation experts realize that indoor cycling provides aerobic benefits, but it does not prevent osteoporosis.
Features
The elliptical machine and the recumbent bicycle both offer the ability to adjust the tension. Some elliptical machines can be adjusted so that they simulate hill climbing. Both types of equipment have consoles that provide information about the duration and speed of the workout. Some have calorie-counters and heart rate monitors.
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