zig
0

Notifications

  • You're all caught up!

How to Keep Cooked Salmon in the Freezer

by
author image Michelle Kerns
Michelle Kerns writes for a variety of print and online publications and specializes in literature and science topics. She has served as a book columnist since 2008 and is a member of the National Book Critics Circle. Kerns studied English literature and neurology at UC Davis.
How to Keep Cooked Salmon in the Freezer
How to Keep Cooked Salmon in the Freezer Photo Credit Michelle Black/Demand Media

The average American consumes about 3.5 ounces of seafood per week, reports the National Oceanic and Atmospheric Administration. This is only 50 percent of the amount of fish the American Heart Association recommends healthy adults should eat weekly to lower the risk of heart disease and high blood cholesterol. Salmon is one of the best fish you can include in your diet: It's versatile, rich in omega-3 fatty acids and low in contaminants such as mercury. A simple way to increase your intake of salmon on busy days is to cook a whole fillet, divide it into serving-sized portions and freeze it to use later in the week.

Step 1

How to Keep Cooked Salmon in the Freezer
Photo Credit Michelle Black/Demand Media

Confirm that your freezer is set at 0 degrees Fahrenheit.

Step 2

How to Keep Cooked Salmon in the Freezer
Photo Credit Michelle Black/Demand Media

Cook the salmon using a low-fat method such as baking, grilling or poaching. Allow the salmon to cool for up to two hours.

Step 3

How to Keep Cooked Salmon in the Freezer
Photo Credit Michelle Black/Demand Media

Divide the salmon into 3.5-ounce portion sizes.

Step 4

How to Keep Cooked Salmon in the Freezer
Photo Credit Michelle Black/Demand Media

Place the salmon portions into freezer-friendly zip-top plastic bags or airtight plastic containers. Use a pen or marker to label the bag or container with the contents and date frozen.

LiveStrong Calorie Tracker
THE LIVESTRONG.COM MyPlate Nutrition, Workouts & Tips
GOAL
  • Gain 2 pounds per week
  • Gain 1.5 pounds per week
  • Gain 1 pound per week
  • Gain 0.5 pound per week
  • Maintain my current weight
  • Lose 0.5 pound per week
  • Lose 1 pound per week
  • Lose 1.5 pounds per week
  • Lose 2 pounds per week
GENDER
  • Female
  • Male
lbs.
ft. in.

YOU MIGHT ALSO LIKE

CURRENTLY TRENDING

Demand Media

Our Privacy Policy has been updated. Please take a moment and read it here.