1. The Good Kind of Fat
Although eating fat is an unpopular concept, it is highly effective for appetite suppression. Fat, in monounsaturated form, tricks the body into thinking it is satiated. Great snack choices for suppressing appetite include avocados, olives and olive oil, sesame seeds, sunflower kernels, almonds and macadamia nuts. Eating small amounts of mayonnaise, cream cheese and heavy cream are effective appetite suppressing foods.
2. Protein Power
Protein actually slows the rate of absorption of carbohydrates. Eating carbohydrates alone will quickly move the excess energy to storage in your fat cells. Good protein foods that suppress appetite include fish and seafood, lean meat, pork, chicken and eggs. To keep the meal from being fattening, avoid gravies and high carbohydrate foods like French fries, potato chips and white flour pastas. Even drinking beer will be less fattening if you eat a little protein with it. Supplementing your diet with a protein shake will keep you less hungry throughout the day.
3. Fibrous and Filling
You can eat high fiber vegetable foods in larger quantities without causing weight gain. Suppress appetite with food like celery, cucumber, broccoli, cauliflower, peppers, fresh green beans and carrots. Lettuce, endive, radicchio, fresh spinach and romaine make great salads that are filling and healthy. Make it a priority to eat a fibrous vegetable at every meal if you want to suppress appetite with food consistently. If you are not used to eating raw foods, start slowly to avoid indigestion.
4. Spice it Up
Spicy foods that suppress appetite encourage you to eat less and drink more water. Add hot sauce to chicken and eggs for a kick. Asian cuisine spices like ginger, wasabi, garlic chili sauce and Asian chili paste can be added to vegetable and meat stir fry. Chew cinnamon gum or use cinnamon toothpicks. If you like them, eat a hot pepper with every meal to enliven the taste buds and discourage eating too much. Order spicy foods in restaurants. Eat only half and take the other half home.
5. An Apple a Day
Apples and any kind of fibrous fruits are filling and satisfy the sweet tooth. The more fiber the fruit has, the more slowly it will digest. Do not cut off the peels. Combine berries with some heavy whipped cream and artificial sweetener. Oranges and grapefruit are excellent choices for breakfast. If you are trying to lose weight, however, limit your fruit to 1 serving a day and eat more vegetables instead.
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