When you want to flatten your tummy, you probably don't want to go through surgery to achieve it. Plastic surgeries, like liposuction and a tummy tuck, can be costly as well as painful to go through. If you launch a new diet and exercise routine, you can get a flat stomach without surgery. However, you should still talk to your doctor before changing your eating and exercise habits.
Step 1
Start consuming foods that are high in mono-unsaturated fatty acids such as nuts, olive oil, and avocados. According to the Flat Belly Diet, these foods are the key to flattening the stomach and burning excess fat. Avoid foods high in saturated fat, like fast food meals and fried foods.
Step 2
Drink only water. Sodas, fruit drinks, and coffee drinks can add a lot of calories to a diet. Get rid of the excess calories from these beverages by drinking six to eight glasses of water per day.
Step 3
Limit the amount of full fat dairy items. Dairy can cause bloating in the abdominal area and should be limited. Any dairy that you do eat should be low fat or fat free versions.
Step 4
Make time for aerobic exercise. Exercising will burn fat everywhere on the body, including the abs. Start with thirty minutes of aerobics three times a week. You can gradually increase the duration and number of days per week. Some activities you can do include jogging, rowing, swimming, tennis, and cycling.
Step 5
Include abdominal exercises into your workout regimen. Crunches can work the upper abs while reverse crunches can focus on the lower abs. For a regular crunch, lie flat on your back with your knees bent. Lift your shoulders off the floor while flexing your abs. Release to the floor. For a reverse crunch, extend your legs into the air. Push up your hips while pushing your back into the floor. Perform two sets of twenty to thirty reps for each exercise.
