Positive affirmations are mantras used to impress the subconscious with a thought that can motivate you, remind you of your talents and provide the confidence you need to accomplish goals, reports author and motivational coach Remez Sasson at SuccessConsciousness.com. Regular use of positive affirmations can help change your attitude, behaviors and habits. Those who utilize the power of positive affirmations report that you can use them to heal, to find romance and prosperity, and to achieve peace of mind.
Step 1
Choose affirmations that are short so they are easier to remember. Positive affirmations don't need to be any longer than four or five words to be effective.
Step 2
Affirm your positive statements in the present tense. Use such phrases as "I am" rather than forward-thinking phrases, such as "I shall be." Sasson reports that the mind will work harder to turn the thought into reality if it is challenged to provide immediate results.
Step 3
Repeat the affirmations over and over in five- to 10-minute intervals throughout the day. Get in the habit of repeating the mantras whenever you are not engaged in other activities. Mentally repeat your affirmations, or say them out loud when you are driving or waiting in line. Repeat your mantras while walking or as you are falling asleep at night.
Step 4
Try to relax and focus on the words you are saying. A few deep breaths can help you relieve any physical stress. Try not to think of other people or any negative emotions you may be experiencing at the moment. Take a break from other thoughts, and concentrate fully on your mantra.
Step 5
Be specific, and include visualization as your repeat your positive affirmations. Athletes utilize positive affirmations and visualization regularly. For example, if you are affirming your ability to win a race, imagine yourself crossing the finishing line while you say "I am a winner" or "I am crossing the finish line first." Picture yourself thin or rich, and develop a picture of what this looks like when you repeat your mantras. Visualization provides a way to implant pictures in your subconscious that complement the words you say.
Tips and Warnings
- Write up your affirmations and affix them to places you regularly see in order to remind you to continue with the practice. Put little signs on your desk; attach them to your bathroom mirror and on plaques or pictures throughout your house.
- Use only positive words. For example, instead of saying "I am not fat," replace the statement with "I am healthy" or "I am thin." If you include the sentiment that you want to avoid in the affirmation, you may actually be reaffirming its power.
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