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5 Simple Steps to Get the Best Night of Sleep Ever

by
author image Kate Bayless
Kate Bayless is an accomplished writer covering lifestyle, health, travel and parenting with bylines across the web at sites like Prevention, LivingHealthy, iVillage, Babble and Momtastic as well as national glossies like Parents and Fit Pregnancy.
5 Simple Steps to Get the Best Night of Sleep Ever
Photo Credit: Adobe Stock/Rido
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GOAL
  • Gain 2 pounds per week
  • Gain 1.5 pounds per week
  • Gain 1 pound per week
  • Gain 0.5 pound per week
  • Maintain my current weight
  • Lose 0.5 pound per week
  • Lose 1 pound per week
  • Lose 1.5 pounds per week
  • Lose 2 pounds per week
GENDER
  • Female
  • Male
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