3 Ways to Avoid Foods That Cause Eczema

1. Create a Food Diary

Many foods, including wheat, dairy and soy products, nuts and eggs, can be triggers for eczema. Eczema is a condition in which the skin becomes thick, scaly, red and itchy. Some people with eczema experience raw patches that leak fluid. Some children who have eczema outgrow the condition, but for others, it may be a chronic problem. The first step in determining, and therefore avoiding, foods that cause eczema flare ups is to create a food diary. Write down everything you eat for 4 to 6 weeks and record the condition of your skin during that same time period.

2. Eliminate Likely Food Triggers

Once you have completed your food diary, you and your doctor can review the pages and decide which foods to eliminate from your diet in an effort to find a trigger for your eczema. You will test foods or food groups one at a time by avoiding them for a specified period and then reintroducing them into your diet. Notice the condition of your skin during the period of abstention, and note whether the eczema returns when you reincorporate the item into your diet. If you see a marked improvement in your eczema when following a restricted diet, it is probable that you have a food allergy and should avoid these foods for the long term.

3. Avoid Processed Foods

People who have eczema may have allergies not only to whole foods, but also to chemicals that are used as preservatives in processed food. If you have not successfully determined whether food intolerance is the root of your problem, try reducing or completely eliminating the amount of processed food that you eat. Prepare your meals with fresh ingredients so you will know exactly what you are eating. Keep a journal of your eczema symptoms during this time and discuss the results with your physician.