zig
0

Notifications

  • You're all caught up!

How to Get Physically Fit

by
author image Marnie Kunz
Marnie Kunz has been an award-winning writer covering fitness, pets, lifestyle, entertainment and health since 2003. Her articles have been published in "The Atlanta Journal-Constitution," "Alive," "The Marietta Daily Journal" and other publications. Kunz holds a Bachelor of Arts in creative writing from Knox College and is a Road Runners Club of America-certified running coach and a certified pole dance instructor.
How to Get Physically Fit
Physical fitness is within reach. Photo Credit Comstock/Comstock/Getty Images

Exercise is a vital component of living a healthy lifestyle, as it helps increase metabolism, aids in weight loss and maintenance and prevents a variety of diseases. If you want to get in shape or increase your fitness level but don’t know where to start, you can follow some basic tips to get physically fit and enjoy a healthier, longer life with a comprehensive exercise program.

Step 1

How to Get Physically Fit
Exercise at least five times a week for 30 minutes each session. Photo Credit Jupiterimages/Brand X Pictures/Getty Images

Exercise at least five times a week for 30 minutes each session. According to the the American College of Sports Medicine, adults should exercise 30 minutes a day, five days a week to stay healthy. Choose an aerobic exercise that you enjoy, such as running, cycling, walking, swimming, dancing or skiing, and you will be more likely to stick with your program.

Step 2

How to Get Physically Fit
Lift weights two to three times a week. Photo Credit Comstock Images/Comstock/Getty Images

Lift weights two to three times a week. Use free weights, such as dumbbells, or use weight machines at your local gym or fitness center. Weights help strengthen, build and tone muscles and boost your overall metabolism because muscle burns more calories than fat. In general, it's good to do three sets of 10 to 12 repetitions for each weight exercise you do.

You Might Also Like

Step 3

How to Get Physically Fit
Eat nutritiously. Photo Credit Jupiterimages/Pixland/Getty Images

Eat nutritiously. Choose foods that are low in fat and calories and stay away from fast food and processed foods. Incorporate a variety of fresh fruits, vegetables, whole grains, protein sources (lean meat, nuts, beans or soy) and low-fat dairy foods into your diet. Cut back on snack foods, such as chips and candy, as they offer little to no nutrients and lots of extra calories.

Step 4

How to Get Physically Fit
Drink at least eight glasses of water a day. Photo Credit Jupiterimages/Pixland/Getty Images

Drink at least eight glasses of water a day. Water helps flush fats and toxins out of your system and aids with digestion and weight loss. Staying hydrated is also important to help your muscles perform well so you can avoid cramps while working out. In addition, water helps suppress your appetite and can make you feel full.

Related Searches

LiveStrong Calorie Tracker
THE LIVESTRONG.COM MyPlate Nutrition, Workouts & Tips
GOAL
  • Gain 2 pounds per week
  • Gain 1.5 pounds per week
  • Gain 1 pound per week
  • Gain 0.5 pound per week
  • Maintain my current weight
  • Lose 0.5 pound per week
  • Lose 1 pound per week
  • Lose 1.5 pounds per week
  • Lose 2 pounds per week
GENDER
  • Female
  • Male
lbs.
ft. in.

References

Demand Media