General Fitness

Full length of mature man wearing sports shoe at home
How to Start Exercising in Your 40s, 50s, 60s and Beyond
Health
Man Lifting Kettlebells, Doing a Kettlebell Squat With Proper Form
4 Kettlebell Mistakes That Can Leave You in Pain (or Even Injured!)
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Man weight lifting in socks to improve exercise.
Why You Should Lift Weights in Your Socks, According to a Physical Therapist
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Young woman with earbuds having a break in gym
Fitness Trainers Share How They Recover From Tough Workouts
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person with prosthetic leg grabbing red kettlebell with illustrations of effects of starting to exercise
What Really Happens to Your Body When You Start Exercising
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Two people walking at the river with arms around each other, having fun
Do Your Resolutions Need a Fall Reset?
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Person applying exercise gel like Sweet Sweat cream on their leg by a swimming pool
Do Thermogenic Exercise Gels Actually Help With Weight Loss?
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Group of gym-goers laughing after a workout together.
I Overcame Exercise Burnout — Here's How You Can Prevent It, Too
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older woman taking a walk outside with headphones
10 Creative Hacks to Cut Down on Your Sitting Time
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Friends enjoying traveling in the car
The Health Benefits of Rockin' Out to Your Favorite Music
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Fitness Group Cooling Down After City Run
How to Burn Off a Heavy Meal
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Female fitness training
How to Get Your Body More Toned at 40 Years Old
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Female athlete doing strength training with heavy ropes in gym
What Is the Max Amount of Time You Can Exercise Per Day?
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illustration of glass of red wine and dumbbells with yellow background
How Bad Is It Really to Drink Alcohol After a Workout?
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Young female boxer working on double ended bag in boxing gym
How Long Does it Take to Get Fit?
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Paraplegic woman in a gym
The Best Paraplegic Exercises
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Fit people with ponytails wearing leggings working out in gym, doing dumbbell rows as a short-term fitness goal to build up to a consistent larger goal
How Short-Term and Process Goals Will Help You Achieve Big Fitness Gains
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Smiling female runner stretching in sunny park
9 Ways to Maintain Your Workout Momentum Through Fall
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