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General Fitness

Warm-Up Games for Kids

Whether you're a coach, teacher or parent looking after a number of kids, playing sports and other up-tempo games helps them m...

How to Increase Leg Vascularity

Doctors use the word vascularity in connection with the venous system, or veins. For bodybuilders, however, the word takes on a sp...

Do Leg Presses Make Your Butt Bigger?

Having a big butt due to excess fat deposits isn't something to which you'd likely aspire. But you'd hardly dismiss th...

Body-Weight Exercises for Obese People

Regular exercise, along with a healthy diet, provides a way for someone who's obese to reach a healthier body weight and comba...

The 5 Worst Pieces of Fitness Advice

Go outside and ride your bike. That’s what my mom would say when I complained about being fat as a kid. She wasn’t co...

Ankle Pain From Exercising

Exercise is especially strenuous on your lower extremities, and your ankles are no exception. Your ankles support the weight of yo...

How to Get Really Fit

An active, healthy lifestyle can improve your quality of life. In addition to looking and feeling better, getting fit can help you...

Negative Effects of Powerlifting

Powerlifting is an intense, explosive form of strength training that uses heavy weights in compound exercises that hit target musc...

How Often Should I Do Dumbbell Side Bends?

Dumbbell side bends work the muscles of the trunk, particularly the deep spine muscles, explains Len Kravitz, PhD, Program Coordin...

Why Do My Muscles Hurt After Lifting Weights?

When you lift weights, you expose your active muscles to repetitive stress loads that increase their size over time. However, the ...
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