0

Notifications

  • You're all caught up!

General Fitness

How to Build Muscle Power

Making your muscles more powerful can help them grow bigger and increase your athletic performance. Power is a combination of spee...
comments

Exercises for Kids Who Want to Lose Weight

If you have one or two kids who want to shed a few pounds, you don't need to send them to an early-morning boot camp or teach them...
comments

How to Get Rid of Fat Under Your Chin

A surplus of fat under your chin can make button-down collared shirts uncomfortable to wear and even diminish your self-confidence...
comments

All Your Burning Questions About Ice Baths, Answered

Ice baths are such a widely used method of recovery for athletes that they’ve become a staple in pop culture: Peyton Manning...
comments

3 Signs You're Overexercising and 3 Ways to Avoid It

3 Signs You're Overexercising and 3 Ways to Avoid It. One of the most well-known strength and conditioning coaches, Dan John, once...
comments

9 Unexpected Things That Happen When You Abandon Your Workout Routine

What happens to your cardiovascular fitness, flexibility, strength and power when you don't work out for a while, due to illness, ...
comments

LIVESTRONG.COM Experts' 2016 Fitness & Nutrition Predictions

The LIVESTRONG.COM editors got together with their panel of experts to get fitness and nutrition predictions for 2016....
comments

10 Things You Didn't Know About Buying a Sports Bra

Wearing a good-fitting sports bra can improve your enjoyment of and performance in your favorite sport. ...
comments

How Your Breathing Could Be Ruining Your Workout

How Your Breathing Could Be Ruining Your Workout. Breathing -- one of the most basic things we do every day -- can change drastica...
comments

How to Engage Your Brain for Your Best Workout Ever

What determines whether or not you reach your fitness goals is how well your body adapts to the stress you place on it during trai...
comments
Load More...
Demand Media