If you are a runner, you may experience twinges, aches, pains or other symptoms from time to time. If you experience a numb perineum, visit a doctor to determine whether you have pudendal neuralgia. While cycling is more often a cause of this...
Bicycles and groin pain aren't supposed to go together. You should be able to enjoy a comfortable ride without grimacing during every pedal stroke. Unfortunately, pain in the groin area is a common complaint among cyclists. It's usually the result...
Numbness while cycling signals that the perineum is struggling with too much pressure. The perineum is located between your sit bones, which make contact with the bicycle saddle. The perineum is the junction of major arteries and nerves which...
The perineum is the area extending from the anus to the vaginal orifice in women and from the anus to the back of the scrotum in men. Rich in nerve endings, the strip of skin between the anus and testicles is an area in which men may feel...
The perineal muscle is really a group of muscles located in an area known as the perineum, which is the triangular area between the coccyx and genitalia. The perineum contains several muscles, fascia and skin and is often referred to as the pelvic...
Men who ride a bicycle with an uncomfortable bike seat can develop a problem called prostatitis, an inflammation of the prostate gland. The gland, part of the male reproductive system, is located within the perineum, the area between the testicles...
Bicycle riding is an excellent form of exercise, but you might find riding uncomfortable, especially over long distances. For men, bicycle riding can place pressure on sensitive areas between the legs. While this pressure rarely causes health...
Cycling isn't supposed to be painful. Unfortunately, tissue irritation is a common side effect of the sport. It happens in the crotch area, usually due to chafing or too much pressure on your perineum. You don't have to suffer, however. With a few...
A pins and needles sensation anywhere in the body means that pressure is limiting the blood supply to the nerves, according to Britain's National Health Service. Excessive and prolonged pressure can lead to nerve and tissue damage. Pins and...
The pelvic floor, also known as the perineum, is located between the anus and genitals. The pelvic floor is where the root chakra is located, an energy center in the body responsible for inner balance. As with any new exercise program, consult...
Although numbness or tingling in the groin area is common, groin pain from cycling is not normal or healthy. If you are experiencing groin pain on your bicycle, you need to check your bike fit and check your saddle for potential problems.
Riding a bicycle comes with the risk of sustaining a pinched nerve on the crotch. This is because sitting on your bike places pressure on your perineum. The perineum is the area between your ischial tuberosities, the sitting bones that make...
Bicycle seats built with the prostate in mind may prevent certain serious side effects of bicycling, including erectile dysfunction. If you already suffer from prostrate problems, switching to a seat designed to relieve pressure in sensitive areas...
Cyclists and groin pain are not supposed to go together. Your ride is meant to be free of pain and discomfort. Unfortunately, groin pain strikes cyclists frequently and can lead to serious physical conditions. Luckily, alleviating pain is usually...
Bicycle seats almost appear as if they were designed specifically to be uncomfortable. However, for many riders, discomfort may be a sign of pressure on the prostate, which is a serious concern. Finding a bicycle seat that fits well and is...
Prostate pain when sitting is most often associated with inflammation of the prostate, or prostatitis. According to the Prostatitis Foundation, pain or discomfort, between the penis and rectum (perineum) that feels like you are sitting on a golf...
Physical activity stimulates the release of endorphins and hormones that stimulate sex drive and sexual satisfaction in many individuals. However, sitting on a bicycle seat may cause erectile dysfunction and other genital/urethral conditions in...
It is no secret that riding a bicycle is an effective cardiovascular exercise. However, for many, riding a bike for long durations can be uncomfortable, especially for men. Narrow bicycle seats, most commonly found on mountain and road bicycles,...
The prostate is a gland in males that produces fluid to mix with sperm and create semen. The gland is the size of a walnut and surrounds the urethra, inside the male body below the bladder. Prostatitis is an infection of the prostate gland....
A perineal wound, as described by the American Urological Association Foundation, is the injury or trauma of the perineum, which is the area between the anus and scrotum in males, and the area between the anus and the vagina in females. A perineal...
Some dangers of bike riding are obvious, such as muscle injury from overuse and potential injury from crashes in traffic. Less obvious is the risk of nerve damage from sitting on bikes. If you are suffering the symptoms of nerve damage, make some...
Normally, physically structured muscle-building routines do not cause nerve damage. Improper athletic technique or accidental injury is usually the cause of nerve damage. Athletes use a variety of muscle-building routines, depending on the type of...
Nerve damage from bicycle riding makes for more than just a painful ride. It can lead to serious physical problems. It is important to understand what causes nerve damage when riding and how to address the problem. The nerve damage that results...
Bicycle seats are not always comfortable, particularly if you are riding for hours at a time. Traditional bike seats feature an elongated portion, called the "nose," that can put pressure on the perineum, which lies over the prostate. The...
Prostatitis is a condition in which the prostate is painfully swollen or inflamed. It can be caused by infection, stress, injury or an immune or nervous system disorder. There are three major types of prostatitis: acute bacterial prostatitis,...
Cycling is one of the life's great pleasures. The scenery and the feel of the wind rushing by give the rider a sense of freedom and a direct connection to the surrounding environment. But riding a bike with groin pain is no picnic. Groin pain...
Mula bandha, also known as the root lock, is a yoga pose that focuses on engaging the root of your body, which yoga is found at the base of the torso in the perineum. Practicing mula bandha exercises as part of your yoga routine helps achieve...
Choosing bicycle equipment is complicated. You must consider what type of riding you want to pursue, what frame material and gear systems are best, for example. Unfortunately, the bicycle seat is often overlooked when choosing equipment. The best...
Riding your bike brings a unique joy. It's effective exercise and it's exhilarating being in the great outdoors with the wind in your hair. Unfortunately, bike riding turns into a disaster if you wind up with chafing on your inner thighs. Don't...
Beginning a yoga session entails centering and relaxing the body before the poses. Practice yoga mindfully with an instructor in this free yoga video lesson.
Birthing balls increase personal comfort, speed up the labor process and help the baby's position in utero. Learn more about birthing balls in this video.
