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Benefits of Deep Tissue Massage

Deep-tissue massage is a specific type of massage therapy that concentrates on the deep layers of muscle and fascia in the body; a...
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Foot Spa Tips

The 26 bones, 33 joints and 100-plus ligaments, tendons and muscles in your feet take a beating over the years. Some of the most c...
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How Should a Body React to a Deep Tissue Massage?

Deep tissue massage is a hands-on body treatment, performed by a trained worker that goes beyond light touch and involves deeper p...
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Foot Spa Home Remedies

At the end of a hard day, our feet are tired and often overlooked. Feet can become dry and cracked and develop rough skin. It shou...
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The Benefits of Massage for Stress

Stress occurs when a situation, event or thought becomes threatening, worrisome or anxiety-provoking. A small dose of stress is no...
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10 Steps of a Spa Facial

While each spa has its own treatment protocols, certain features are common in most professional facials. Meant to cleanse, improv...
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Difference Between Jessner & TCA Peels

Chemical peels are used to treat different skin problems such as acne, sun spots, fine lines, wrinkles, and uneven skin tone and t...
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How to Do a Relaxing Spa Bath at Home for Men

There was a time when spas were strictly female territory, but the modern man now enjoys modern pampering as part of his grooming ...
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Dry Brush Detox

Since the skin is the largest organ in the body, dry brush detox enthusiasts claim that this technique aids the body in eliminatin...
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Facial Restrictions in Massage Therapy

For thousands of years, people the world over have recognized the health benefits of massage. Mayo Clinic reports that massage, a ...
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