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Body Posture

What Is Dystonic Posture?

"Dystonic posture" is the clinical description for body positions that result from certain health conditions. These postures are c...
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Proper Posture When Standing and Sitting

Good posture is important for the protection of muscles, joints and ligaments. If you regularly sit or stand in positions that put...
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The Best Exercises for Correcting Posture

Postural deficiencies are common and can be aggravated by even a semi-sedentary lifestyle. Improper posture can come from general ...
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What is the Correct Posture for Sitting?

Correct posture helps your body perform against the forces of gravity, in motion and at rest. Supportive furniture and a firm post...
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How to Use Proper Body Mechanics

Proper body mechanics keep the spine in the correct alignment to avoid injury while sitting, lifting and moving. Posture is a majo...
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The Importance of Posture Assessment

Good posture can help your health and make you look better. A posture assessment is an evaluation to determine whether you have go...
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Bodybuilding with Kyphosis

Made famous by author Victor Hugo, Quasimodo, the Hunchback of Notre Dame, is one of literature's best known characters to have su...
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What Causes Postural Hypotension?

Postural hypotension, also called orthostatic hypotension, is a state of low blood pressure that occurs when someone stands up aft...
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The Correct Walking Posture

We do it daily, but rarely think about how our body maneuvers while we walk. The careful coordination of steps learned early in ou...
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How to Lessen Arm Pain When Using Crutches

As your torso, shoulders, elbows and wrists work together to compensate for a hurt foot or leg, you may begin to experience arm pa...
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