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Coconut

Vitamins in Coconut

Coconuts grow on tall palm trees in tropical climates. The fruit of the coconut palm, coconuts are round nuts that start life gree...
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How to Eat a Raw Coconut

Coconuts are famous for their flavorful white meat and milk. These fruits are not only delicious, but they're packed with fiber an...
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Nutrition in Coconut Macaroons

Coconut macaroons are a type of cookie, consisting of a mound of shredded coconut held together egg whites, cream of tartar, sweet...
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Is Raw Coconut Fattening?

If you've got a weakness for coconut -- the tropical fruit that adds so much flavor to German chocolate icing, coconut cake and Th...
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How to Toast Fresh Coconut

Only those who have never tasted fresh coconut would purchase the dried, shredded coconut found in bags at the grocery store. Fres...
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How to Make Sweetened Coconut From Dehydrated Coconut

A number of world cuisines, including Jamaican, Filipino, Indonesian and Indian, incorporate coconut into savory dishes as well as...
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How to Ferment Coconut

Fermented coconut products contain probiotics, which are live microorganisms that are essential to intestinal health. While you co...
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