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Food and Weight Loss

Definition of Dietary Thermogenesis

Also known as the thermic effect of food, dietary thermogenesis, or diet-induced thermogenesis, DIT, is the process of energy prod...

The Best Breakfast Foods for Weight Loss

To help you reach your weight loss goals more easily, start your day with a healthy breakfast. According to the National Weight Co...

Sugar Alcohol & Weight Loss

Sugar alcohols can be a useful tool in promoting weight loss. These sugar substitutes can be found in a variety of store-bought go...

Foods to Eat When You Want to Burn Fat Fast

Many foods are conducive to weight loss and will help you lose weight and burn fat. You can increase your body’s fat-burning...

Bush Mango for Weight Loss

You can achieve weight loss by making changes in your diet, exercise and supplement intake. While supplements can provide excellen...

Citrus Fruits, Weight Loss and Metabolism

Citrus fruits, those tropical jewels cultivated in Asia for at least 4,000 years, are now available year-round in almost any super...

Foods That Help You Lose Weight Quickly

While weight loss requires consuming fewer calories than you burn, eating certain foods may make this process easier. Even though ...

How to Lose Weight With Pinto Beans

Pinto beans are one of the favorite types of beans consumed by people in the United States. Out of all the beans grown, they have ...

My Esophagus Burns When Eating

Burning that occurs in your esophagus when you eat is most likely the result of an esophageal ulcer. Burning and pain are the most...

How to Lose Weight With Spelt Bread

Adding spelt bread to your regular diet won't magically result in weight loss, but eating it in place of other high-fat, less nutr...
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