• You're all caught up!

Healthy Breakfast

How to Eat Out and Have a Healthy Breakfast

Eating a healthy breakfast will help you make healthier food choices throughout the day, states Mayo Clinic nutritionist, Katherin...

Effects of Eating Breakfast as Your Only Meal

Breakfast might be the most important meal of the day, but it's only one of several that everyone needs to function at peak le...

Alkaline Foods for Breakfast

The human body prefers to maintain a slightly alkaline pH of about 7.4. Your diet plays a big role in maintaining this pH level, e...

Why Should Teens Eat Breakfast?

Teens lead busy lives, and between school, part-time jobs, extracurricular activities and an active social life, they often don...

Healthy Choices at a Breakfast Buffet

Breakfast eaters tend to have improved productivity, memory and concentration throughout the day when compared to those who skip b...

Best High-Energy Breakfasts

Eating breakfast has many benefits, one of them being that you will have more energy. When you wake up in the morning, your last m...

Why Am I Hungry in the Morning?

Even if you've eaten breakfast, your grumbling stomach might tempt you to reach for a vending machine snack before lunch. Don't be...

What Can You Eat for Breakfast If Fiber Makes You Feel Bloated?

It is not unusual to feel bloated when you eat fiber, especially as part of your first meal of the day. You might be tempted to r...

Kiwi for Breakfast

Eating kiwi for breakfast is a sweet, refreshing and healthy way to start the day. Just one-half of a cup of sliced kiwi offers es...

Healthy Fat-Free Breakfasts

Many classic breakfast foods are high in fat. Eggs, bacon and full-fat dairy contain saturated fat, which can wreck a low-fat diet...
Load More...
Demand Media