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Healthy Breakfast

7 High-Protein Breakfasts That Aren't Eggs

Amp up protein in the morning (and throughout the day). There are many high-quality protein options that you can enjoy in the morn...
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The 7 Best Breakfast Sandwiches and 8 to Avoid

The 7 Best Breakfast Sandwiches and 8 to Avoid. Starting your morning sitting down to a hot cup of joe and a fresh, homemade breakfast sandwich sounds pretty darn good, doesn’t it? But, come on, we’re all realists here, and we know the odds of this happening (especially on a weekday) are, well…. Let’s just say it doesn’t look so good. So sink your teeth into this tasty little morsel of knowledge: Some of the most popular prepared breakfast sandwiches can be surprisingly wholesome! Others are nutritionally questionable and processed to such a degree that they’ve practically reached “fake food” status. So how do you know when to say “yes, please” or “no way, José”? No need to fret: We did the homework for you!
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How to Make Overnight Oats With Strawberries and Creme

Overnight oats makes a satisfying breakfast that you can quickly assemble and bring with you anywhere. Mix and match with your fav...
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How to Make a Banana and Blueberry Chia Breakfast Bowl

This chia breakfast bowl includes bananas, blueberries, raw honey and other good-for-you ingredients. It's a breakfast you'll want...
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21-Day Healthy Start Breakfast Challenge

Join our 21-day healthy start breakfast challenge. You'll feel healthier and more energetic in less than one month....
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Girl Scout Cookie Cereal, aka Your Next Big Diet-Buster, Arrives in January

If it wasn’t already hard enough to say no to the sweet Girl Scouts of America during cookie selling season there is now Girl Sc...
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Gluten and Dairy Free Breakfast Ideas

Gluten and dairy sensitivities can wreak havoc on your digestive tract, with symptoms like diarrhea, weight loss, abdominal bloati...
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Gluten-Free Breakfast Ideas

Although wheat makes up a staple in the average American diet, it contains gluten, which can cause negative side effects in some p...
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Low-Fat and Low-Sugar Breakfast Foods

The typical American breakfast is often loaded with unhealthy saturated fat and sugar -- fatty bacon, sugar-coated cereals and pan...
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Ideas for a Healthy Balanced Breakfast

Breakfast is one of the most important meals of the day, yet most Americans skip this meal. Eating a healthy and well-balanced bre...
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