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How to Activate the Third Eye Chakra

The third eye chakra is the sixth of the seven chakras, or energy centers, located throughout the body. This chakra, which sits be...

Five Steps in the Gratitude Process

Gratitude changes the way you interact with the world and promotes thoughts and behaviors that lead to making positive choices. Ev...

Kriya Yoga Meditation Techniques

Kriya yoga is a blend of the six branches of yoga: Hatha for poses, Bhakti for compassion, Raja for spiritual devotion, Jnana for ...

What Does Meditation Do to the Brain?

Stories of how meditation improves quality of life are as old as the practice itself. Martial artists have used meditation to impr...

Meditation Techniques to Increase Strength

Strength can come in different forms – mental, physical or spiritual. Meditation is a powerful tool you can use to enhance ...

Ninja Energy Meditation Techniques

Ninja warriors were the assassins and espionage experts of feudal Japan. The ninja are often associated with a type of energy medi...

Progressive Muscle Relaxation Techniques

Progressive muscle relaxation refers to a variety of breathing and meditation techniques that help release tension throughout the ...

Meditation Techniques for Anger

Anger is information. Anger is an indication that events around you are not going as you would like. Its energy can motivate you t...

Meditation Techniques for Sleep

Using meditation to enhance or induce restful sleep simply requires a state of deep relaxation. Meditation techniques that cultiva...

The Best Meditation Tapes

Guided meditation is a safe way for beginners to begin their own practice. Fortunately, some of the most renowned and respected me...
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