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Probiotics and Prebiotics and Conditions They Can Help Treat

More and more, researchers are drawing connections between our health and the universe of bacteria that live inside our bodies -- ...
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5 Ways to Turn Thinking Healthy Into Being Healthy

Like many Americans, I had an extremely unhealthy relationship with food for most of my life. Trying to starve myself, binging and...
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What to Eat for a Stronger Immune System

he right foods can prevent you from getting sick and help you recover quicker if you do fall ill. Here's how to build a strong imm...
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8 Easy Ways to Boost Your Mental Well-Being

Today's adults are living longer, healthier lives, due in part to better fitness and nutrition. With the number of Americans 65 an...
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How Food Can Cure Your Winter Blues

Those of us who experience the cold, short days of winter know that the way we face the season can make all the difference in whet...
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Home Remedy for Back Spasms

Back spasms are painful contractions or cramps in the muscles of the back. The pain can be the result of overdoing it during an at...
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8 Top Essential Oils for Your Health

Essential oils not only have a lovely aroma, but many also have health benefits. Here are 8 essential oils that can improve your ...
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I Tried a Sensory Deprivation Tank & This Is What Happened

The scary-sounding "sensory deprivation tanks" have gotten a modern makeover and now "floating" is the hot new thing. I tried it o...
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What's Biohacking and Can It Really Change Your Life?

Hacking isn’t just for computer nerds anymore. Biohacking is a trend that’s been gaining popularity with everyone from weekend...
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8 Simple Cold and Flu Remedies You Can Make at Home

We consulted with a variety of experts (doctors, nurses, nutritionists and an acupuncturist) to find out their go-to, immune-boost...
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