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Nuts and Seeds

Almond Meal Nutrition

If the low-fat diet craze made you write off almonds as unhealthy, fatty fare, consider re-adding almonds to your diet. Consuming ...
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Healthy Peanut Butter Snacks

Peanut butter is a healthy, energy-packed high-protein food. Although it is high in calories and fat, peanuts contain monounsatura...
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Allergies to Pumpkin Seeds

Pumpkin seeds are not considered to be a highly allergenic food such as sesame or other seeds. In fact, according to the U.S. Nati...
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At What Age Can You Give Infants Peanut Butter?

Most kids love the taste of peanut butter, making a peanut butter and jelly sandwich an easy option for feeding a picky child; the...
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Health Benefits of Raw Peanuts

According to the National Peanut Board, a research and promotion program funded by farmers, peanuts contain more than 30 essential...
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Health Benefits of Peanut Butter

Americans consume enough peanut butter each year to coat the floor of the Grand Canyon, according to Kansas State University. Pean...
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Ingredients in Post Grape Nuts Cereal

Post Grape-Nuts have been around since the 1800's -- and there are neither grapes nor nuts included in the recipe. In fact, a ...
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Peanut Butter & Allergy Rashes

A peanut allergy is one of the most common types of food allergies, especially among children. Someone with a peanut allergy has a...
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The Nutritional Value of Raw Sunflower Seeds

Sunflower seeds make a welcome addition to health-conscious diets, and they come packed with disease-fighting chemicals called fla...
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Nuts That Are Rich in Uric Acid

Your body produces uric acid when it breaks down substances in food called purines. Normally, the body is able to effectively proc...
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