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Nuts and Seeds

Health Benefits of Peanut Butter

Americans consume enough peanut butter each year to coat the floor of the Grand Canyon, according to Kansas State University. Pean...
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Does Peanut Butter Lower LDL?

Peanut butter contains fats, but mostly monounsaturated and polyunsaturated fats. These unsaturated fats do help lower LDL cholest...
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Health Benefits of Raw Peanuts

According to the National Peanut Board, a research and promotion program funded by farmers, peanuts contain more than 30 essential...
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Substitutes for Allergy to Walnuts

Food allergies are chancy things. Sophisticated laboratory testing can analyze the antibodies in your system to determine not only...
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Is There a Difference Between Raw Almonds & Natural Almonds?

Almonds are a delicious snack and nutritional powerhouses, to boot. You’ll see them sold in a number of different ways -- ro...
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Hemp Seeds for Weight Loss

Hemp seeds are a nutritious food that can be eaten as a snack or added to meals. The seed comes from the hemp plant, which does no...
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Which Nuts Are Alkaline Forming?

Every food you eat temporarily affects your body’s acid-alkaline balance. Blood and other bodily fluids are naturally alkali...
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Nuts: Roasted Vs. Raw

Nuts are a tasty snack packed with nutrition. They're good for your health as long as they're not candy-coated, fried in oil or co...
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At What Age Can You Give Infants Peanut Butter?

Most kids love the taste of peanut butter, making a peanut butter and jelly sandwich an easy option for feeding a picky child; the...
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Are Peanut Butter & Jelly Sandwiches Healthy?

The peanut butter and jelly sandwich is as American as apple pie. During World War II, soldiers were provided with peanut butter a...
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