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Nuts and Seeds

Health Benefits of Peanut Butter

Americans consume enough peanut butter each year to coat the floor of the Grand Canyon, according to Kansas State University. Pean...

Does Peanut Butter Lower LDL?

Peanut butter contains fats, but mostly monounsaturated and polyunsaturated fats. These unsaturated fats do help lower LDL cholest...

Health Benefits of Raw Peanuts

According to the National Peanut Board, a research and promotion program funded by farmers, peanuts contain more than 30 essential...

Substitutes for Allergy to Walnuts

Food allergies are chancy things. Sophisticated laboratory testing can analyze the antibodies in your system to determine not only...

Is There a Difference Between Raw Almonds & Natural Almonds?

Almonds are a delicious snack and nutritional powerhouses, to boot. You’ll see them sold in a number of different ways -- ro...

Hemp Seeds for Weight Loss

Hemp seeds are a nutritious food that can be eaten as a snack or added to meals. The seed comes from the hemp plant, which does no...

Which Nuts Are Alkaline Forming?

Every food you eat temporarily affects your body’s acid-alkaline balance. Blood and other bodily fluids are naturally alkali...

Nuts: Roasted Vs. Raw

Nuts are a tasty snack packed with nutrition. They're good for your health as long as they're not candy-coated, fried in oil or co...

At What Age Can You Give Infants Peanut Butter?

Most kids love the taste of peanut butter, making a peanut butter and jelly sandwich an easy option for feeding a picky child; the...

Are Peanut Butter & Jelly Sandwiches Healthy?

The peanut butter and jelly sandwich is as American as apple pie. During World War II, soldiers were provided with peanut butter a...
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