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Other Dairy Products

How to Settle My Stomach

The term "upset stomach" is a broad term relating to symptoms accompanying inflammation or other problems in the stomach...

Larabars Nutrition

Larabar is a brand of natural snack and supplement bars. The manufacturer states that each bar is free of gluten, dairy, soy, gene...

Nutrition Information for Dairy Queen Blizzards

Dairy Queen serves a variety of milkshakes known as Blizzards. You can get Blizzards with candy, cookies, chocolate or fruit mixed...

Is Dairy Bad for Weight Loss?

Dairy foods sometimes get a bad rap because they can be high in calories, saturated fat and cholesterol -- substances that have be...

The Nutrition in Liquid Whey

Whey is a liquid by-product made during the production of dairy products such as cheese. Fitness companies use whey as an ingredie...

Nutrition in 16 Ounces of Whole Milk

Dairy products make up an important part of a healthy diet, and dietary guidelines released by the United States Department of Agr...

Dairy Products & Sinus Drainage

Dairy products have been blamed for excess mucus production in the sinuses, but milk does not increase sinus drainage. If you deve...

Allergic Reaction to Cream Cheese

As a milk product, cream cheese belongs to one of the eight food groups that cause nine of every 10 food allergies, according to t...

What Is the Difference Between Beachbody Meal Replacement and Shakeology?

Beachbody provides in-home fitness and weight-loss solutions through DVD-based fitness programs, dietary guidelines and a variety ...

8 Unconventional Protein Sources and Tips to Add More Protein to Your Diet

8 Unconventional Protein Sources and Tips to Add More Protein to Your Diet. Protein is present in every cell, and it plays an important role in the body’s ability to grow, stay healthy and repair itself. It’s also the most satiating macronutrient, which makes it an especially important part of a diet when you’re trying to lose weight. While protein deficiencies are rare in the U.S., according to the 2010 Dietary Guidelines for Americans (DGA), your protein intake can easily fall by the wayside if you eat a restrictive or carbohydrate-heavy diet. For optimum wellness, the DGA recommends that adults’ diets consist of 10 to 35 percent protein from nutritious sources. When you think of protein sources, chicken, eggs, meat and protein shakes may come to mind. But there are other ways to incorporate protein in your diet too. Read on to learn about some other foods that can help you meet your protein needs.
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