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Rotator Cuff Injuries

List the Nerves of the Rotator Cuff

The rotator cuff consists of muscles and tendons that wrap around the head of the upper arm bone, holding it in place within the s...

Physical Therapy Exercises for the Upper Arm

According to AAOS, the American Academy of Orthopaedic Surgeons, 7.5 million people saw their doctor for a shoulder problem in 200...

Torn Rotator Cuff Rehabilitation Exercises to Do at Home

Rotator cuff injuries are shoulder injuries that affect the four small muscles that hold your shoulder in place. Tears to these mu...

Negative Pushups for a Shoulder Injury

The muscles in your shoulder that make up your rotator cuff -- the supraspinatus, infraspinatus, teres minor and subscapularis -- ...

How to Stretch a Rotator Cuff

The rotator cuff is comprised of four small muscles deep within in the shoulder that hold your arm bone in the shoulder socket. Th...

After-Surgery Torn Rotator Cuff Exercises

Rotator cuff repair is a surgical procedure where the large tendon that makes up the rotator cuff is re-attached to the head of th...

Should I Use a Swimming Pool for a Rotator Cuff Injury?

A rotator cuff injury causes pain and weakness in the joint of the shoulder at the point where the arm bone fits into the shoulder...

Rotator Cuff Injury Resistance Bands

Rotator cuff injuries are common for recreational athletes such as golfers and softball or baseball players, and can affect people...

What Are the 4 Muscles in the Rotator Cuff?

The easiest way to remember the four muscles of the rotator cuff is the mnemonic "SITS." These letters spell out the fir...

Active Isolated Strengthening for Rotator Cuff Injuries

Rotator cuff tears are common among adults. Your rotator cuff enables your arm to rotate and also helps lift your arm. Some tears ...
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