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Sexual Health

How to Use Marital Aids

There are many ways to enhance sexual enjoyment, and using a marital aid is one of them. If you're like many people, when you hear...
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Kegel Exercise Injury

Kegel exercises are designed to help women combat urinary incontinence, enhance sexual pleasure and control their vaginal muscles ...
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Reasons for Decreased Libido in Women

While a decreased libido in a woman may seem deeply personal and leave her wondering if there's something wrong with her, it's a c...
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Kegel Exercises for Better Sex

Sex should be an enjoyable shared sensual experience between you and your partner. Both men and women can improve the physical as...
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Kegel Exercises & Pain

Kegel exercises strengthen the muscles that support the bladder, urethra, uterus, and rectum in the so-called pelvic floor region ...
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Prostate Kegel Exercises

Performing Kegel exercises can help control the incontinence that can occur following prostate treatments during which the urinary...
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Kegel Exercises for Uterine Prolapse

Uterine prolapse is the sagging of your uterus into the vaginal canal due to weakened pelvic floor muscles and ligaments. Multiple...
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Changes in Sex Drive for Women

Women naturally experience changes in sex drive throughout their lives. Interest in sex may be higher at the beginning of a relati...
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Examples of Kegel Exercises

Kegel exercises are aimed at strengthening the muscles of the pelvic floor, in particular the pubococcygeus muscle, or PC muscle. ...
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Kegel Exercises for Vaginismus

Women with vaginismus, a rare sexual dysfunction, experience involuntary spasms of the muscles around the vagina, causing the vagi...
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