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Targeted Weight Loss

How Can I Lose My Hip Bulge?

Many women tend to store excess weight in their lower half, which makes fat deposits on the hips a common "trouble zone."...
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10 Weeks Pregnant Symptoms

A woman's body undergoes so many changes throughout pregnancy that different bodily symptoms develop. During the tenth week, t...
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Fastest Way to Lose 10 Pounds in 2 Weeks

Losing weight over several months is a tough undertaking, but reducing your body weight by 10 pounds within a two week time-frame...
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How to Quickly Reduce Your Gut

Gut fat is more serious than fat at any other location on your body. It is this fat that can lead to deep visceral adiposity, whic...
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How to Shrink My Stomach

Stomach fat causes more than emotional distress when it comes to your overall health. If left alone, it can develop into visceral ...
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Easiest Way to Get Rid of Love Handles

Love handles form when fat accumulates on the sides of your abdomen. The easiest way to get rid of love handles is to make small c...
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How to Lose Weight After a Hysterectomy

Due to the shift in hormones and change in metabolism that occurs after a hysterectomy and during menopause, many women experience...
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How to Get a Flat Stomach for Men

Flat abs don't come from crunches, but from serious dedication to fitness and diet. Lose excess fat and build muscle to develop an...
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Ascites Vs. Belly Fat

Ascites and belly fat are two distinct conditions that can cause enlargement of your belly, or abdomen. Ascites commonly indicates...
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What Are the Fastest Ways to Burn Off Belly Fat

People with a higher amount of abdominal fat are at an increased risk of developing serious health problems such as heart disease,...
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