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Track Weight Loss

How to Calculate a Fair Weight Loss Competition

Setting up and participating in a weight loss challenge can help keep you motivated for the long-haul, but you want to make sure t...

Diet & Exercise Worksheet

Tracking your diet and exercise habits is one of the most effective ways to meet health and fitness goals. In fact, Kaiser Permane...

How to Calculate Weight Loss Percentages in Excel

Microsoft Excel is spreadsheet software for organizing or calculating data of any kind. You can use Excel for many purposes as it ...

How to Use LIVESTRONG's Free MyPlate Calorie Tracker App for Android

Keep track of your nutrition and fitness with the LIVESTRONG.COM Calorie Tracker for Android, and reach your health goals in no ti...

LIVESTRONG Success Story: David Mugovero

In January 2010, I hit rock bottom. I was 30 years old and I weighed 351 pounds. I would often go to a restaurant and have a hard ...

LIVESTRONG Success Story: Robin Wilson

Set yourself up for success. And having a tool helps. I have been using MyPlate for years and I love it!...

LIVESTRONG Success Story: Ryan Coker

I can’t remember a time in my life when I wasn’t obese. I was always the biggest person in the room. When I was in ele...

LIVESTRONG Success Story: Rachel Frutkin

I am a first-time mother who has worked my way into BETTER shape than I was before my pregnancy. It has been a long process, but I...

12 Tips From Real People Who Succeeded at Losing Weight

For most people, diet is a four-letter word that makes you feel like dropping an F-bomb… as in frustrated. That’s beca...

16 Celebrity Weight-Loss Successes

Not all celebrities have been naturally blessed with the genetic make-up of Heidi Klum, Halle Berry or Gisele Bundchen. In recent ...
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