zig
0

Notifications

  • You're all caught up!

How to Use LIVESTRONG.COM's Free Calorie Tracker App for iPhone and iPad

by

Slide 1 of 41

 
 
How to Use LIVESTRONG.COM's Free Calorie Tracker App for iPhone and iPad
LIVESTRONG.COM

Keep track of your nutrition and fitness with the LIVESTRONG.COM MyPlate Calorie Tracker for iPhone and iPad, and reach your health goals in no time! This handy guide will walk you through how, with a simple tap, you can track how many calories you consume, burn and net on a daily basis. Keeping track of your progress for everything from your weight and daily calories to your protein, fat and carbohydrate macros has never been easier! Participate on the LIVESTRONG.COM community message boards where tons of knowledgeable members share advice and experience, and support one another in the quest to live a healthy lifestyle every day!

Is this Guide Right for You?
LIVESTRONG.COM

IS THIS GUIDE RIGHT FOR YOU?

Welcome to the user guide for the iOS version of the LIVESTRONG.COM Calorie Tracker! If you have an Android device please use the link below to visit the guide for the Android version of the Calorie Tracker. Although the two apps are very similar and we do our best to keep them consistent with one another there are some differences, so you want to make sure you are using the correct version of the app guide for your device.

Related: How to Use LIVESTRONG's Free MyPlate Calorie Tracker App for Android

How to Register and Sign In To Your Account
LIVESTRONG.COM

HOW TO REGISTER AND SIGN IN TO YOUR ACCOUNT

Although you can use the Calorie Tracker without an account, it is recommended that you complete the quick and easy registration process, (or Log In with an existing LIVESTRONG.COM account), so that your data will be backed up on our servers and can be restored if you ever need to re-install the LIVESTRONG Calorie Tracker app for any reason. Registering for an account also ensures that your tracking data will sync between the Calorie Tracker app and the LIVESTRONG.COM website, so you always have access to all of your information in both places!

Related: How to Download the Free LIVESTRONG Calorie Tracker App

How to Determine Your Calorie Goal
LIVESTRONG.COM

HOW TO DETERMINE YOUR CALORIE GOAL

Your calorie goal is determined by information entered during the setup process - including current weight, activity level and weight goal. It is very important to accurately complete all of the profile details in order for the Calorie Tracker to automatically determine the calorie goal that best supports your chance to succeed. Many of our members who have been successful in losing weight and keeping it off suggest starting with a less aggressive goal of losing 1lb or less per week when you first begin tracking calories. You can edit your weight goal at any time via "Edit Profile" on the "Account" tab.

Related: How to Determine Your Activity Level

Tracking Basics
LIVESTRONG.COM

TRACKING BASICS

The "Track" tab displays a summary of the day in one place for easy access, including details for your protein, fat and carbs macros, as well as an itemized list of the day's tracking. Your daily calorie goal and calories remaining for the day are displayed, as well as a breakdown of calories consumed, burned and net. Calories Consumed - Calories Burned = Net Calories. (One method that is popular when weight loss is the goal is to think of exercise as a way to "earn" more calories to eat. For someone following that methodology, the goal would be to end the day with "Net" calories equaling the "Calorie Goal.")

Related: The Secret to Losing Weight for Good

Daily Tracking Details
LIVESTRONG.COM

DAILY TRACKING DETAILS

Tap any icon to track a meal or snack, exercise, weight or water consumed. Scroll down to view your daily tracking, which includes a detailed list of each item tracked that day. The handy macro circle chart displays a summary of your protein, fat and carbs intake for the day. Tap the "info" icon to the right of the macro circle to view a detailed Daily Nutrition summary for the day. Select any item from the detailed list to make changes.

Related: Does the 80/20 Rule Work for Everyone?

Calendar
LIVESTRONG.COM

CALENDAR

Use the calendar to navigate to any date and view tracking entries for that day. Tap on the calendar icon at the top of the Diary tab to open the calendar. Days are highlighted in the month view - green indicates a day that you tracked and did not exceed your calorie goal, red indicates a day that you tracked and went over your calorie goal and an un-highlighted day indicates you did not track that day. Select any date to view or edit the details for that day. Use the arrows at the top of the page, or swipe left or right on the screen to browse forwards and backwards from the current date displayed.

Related: The 7 Principles of Fat Loss

Track Food
LIVESTRONG.COM

TRACK FOOD

Tap any meal or snack icon to start tracking. Use the "What did you eat today?" search box or tap "Scan" to use the barcode scanner to find a new food item. Foods you have eaten recently will be listed under the "Recent" tab. Anything you have already tracked for the specific meal or snack for that day will be listed at the top in the "Tracked for Today" section. Tap the "Edit" icon to the right of any food to make changes to an item you already tracked. Tap "My Food" or "My Meals" to access your custom items (or create new ones). After you find the food item you ate tap "I Ate This" in the upper right to track.

Related: Why Isn't My Low-Calorie & High-Exercise Diet Working?

NEW - Recurring Food Tracking
LIVESTRONG.COM

NEW - RECURRING FOOD TRACKING

Recurring Food tracking allows you to setup automatic tracking for foods you eat repeatedly. If, for example, you eat the same breakfast every day, you can now set that food up to be tracked automatically for up to a year. (You can customize it even further and specify only certain days of the week for the automatic tracking. This works great for those who might eat the same lunch every day during the work week but something different on the weekends, for instance.)

Related: Does Eating the Same Meals Help You Lose Weight?

Enter Calories Manually
LIVESTRONG.COM

ENTER CALORIES MANUALLY

Tap the "My Food" tab to access the list of your custom food items. Tap "Enter Calories Manually" to add a new item to this list. Enter a name for your custom item, as well as details for serving size, calories and macronutrients. Tap "Done" to save the item to your "My Food" list for future tracking. Select any item from the "My Food" list and then tap "I Ate This" in the upper right to track.

Related: Negative Side Effects of Eating Less Than 1200 Calories a Day

Create Custom Meal
LIVESTRONG.COM

CREATE CUSTOM MEAL

Tap the "My Meals" tab to access the list of your custom-created meals. Tap "Create New Meal" to add a new meal to this list. Enter a name for your meal, and then tap "Add Food" to find individual foods that make up the meal. As you select foods to add to the meal they will be listed on the page. Tap "Done" to save the meal to your "My Meals" list for future tracking. To track a meal, select any item from the "My Meals" list, and then tap "I Ate This" in the upper right to save.

Related: Ashley Donahoo's 9 Weight Loss Secrets - She Lost 137 Pounds Using LIVESTRONG's Calorie Tracker!

View Nutrition Facts
LIVESTRONG.COM

VIEW NUTRITION FACTS

Select any food item from search results or tracking entries to view detailed nutrition facts. Macronutrient details (protein, fat and carbs) are displayed on the main page for each food. Tap the "Nutrition Facts" link to view more in-depth nutritional information. Tap the "Nutrition Facts" page to return to the main information page for that food.

Related: 8 Reasons Women Should Lift Weights

Edit Or Delete Food Entry From Daily Tracking
LIVESTRONG.COM

EDIT OR DELETE FOOD ENTRY FROM DAILY TRACKING

Making a change to your daily tracking is easy! Tap the "Track" tab at the bottom of the screen. Scroll down until you reach the item in the list that you wish to edit or delete. Tap the arrow to the right of the entry, which opens the detailed food page where you can make changes. Or, tap the "Delete" button to remove the entry from your Diary completely. Tap "Update" in the upper right to save changes. To make changes to an entry from a previous day, use the calendar to browse to the correct day's tracking details, then follow the above steps.

Related: Healthy Eating 101: Improve Your Fat Loss and Muscle Gain

Track Exercise
LIVESTRONG.COM

TRACK EXERCISE

Tap the "Exercise" icon from the main "Track" tab to track your physical activity. Use the search box to find the exercise you want to track. Tap "Enter Calories Burned" to quickly track calories burned when you have a specific number, for instance, if using a heart-rate monitor, fitness tracker or information reported from cardio equipment at the gym. Tap "Recently Performed" to access a list of exercises you tracked recently. Tap the "Frequently" tab at the top of that page to access a list of activities you track frequently for quick and easy access.

Related: 10 Free Workouts to Get You Fitter and Stronger

Create Custom Exercise
LIVESTRONG.COM

CREATE CUSTOM EXERCISE

Tap the "Exercise" icon from the main "Track" tab to track your physical activity. Tap "Custom Exercises" to create a custom activity if you are unable to find your activity in our database, or for easier future tracking of a combination or customized workout you perform often. Name your custom exercise and enter the hourly calorie burn rate for the activity, (Google can help determine this), to allow for quick and accurate tracking in the future.

Related: Top 15 CrossFit Bodyweight Exercises You Can Do at Home

Edit or Delete Exercise Entry from Daily Tracking
LIVESTRONG.COM

EDIT OR DELETE EXERCISE ENTRY FROM DAILY TRACKING

Need to change or remove an exercise you tracked? No problem! Tap the "Track" tab at the bottom of the screen. Scroll down until you reach the item in the list that you wish to edit or delete. Tap the arrow to the right of the entry, which opens the page where you can make changes. Tap "Update" in the upper right to save your changes, or tap the "Delete" button to remove the entry from your day completely. To make changes to an entry from a previous day, use the calendar to browse to the correct day's tracking details, then follow the above steps to make necessary updates!

Related: The 41 Toughest Ab Exercises

Update Your Weight
LIVESTRONG.COM

UPDATE YOUR WEIGHT

There are multiple ways to update your weight and keep track of your progress in the LIVESTRONG Calorie Tracker app, but the easiest route is to tap the "Weight" icon on the main "Track" tab. Enter your current weight for today, or select a different date to update a past entry. Tap "Done" in the upper right to save the entry.

Related: How Often You Should Weigh Yourself

Track Water
LIVESTRONG.COM

TRACK WATER

Keeping track of your daily water consumption is easy in the LIVESTRONG Calorie Tracker app. Tap the "Track" tab at the bottom left of the screen. Tap the "Water" icon from the main tracking page. Just swipe up or down on an animated cup to add or remove water. Water can be easily added by increments of 1oz, 8oz, 12oz or 24oz.

Related: The Woman's Meal Plan for Getting Lean

Chart Progress
LIVESTRONG.COM

CHART PROGRESS

MyPlate Calorie Tracker makes it easy for you to chart your progress for a variety of time-frames and from many different aspects, including the more traditional weight and BMI, as well as the ability to examine how you are faring with your daily calorie goal and keep track of macronutrient intake for carbohydrates, protein and fat. Also available, the option to chart progress for sodium, sugars and dietary fiber, among others. Tap the "Progress" tab in the bottom navigation menu to access this feature. Tap the arrow at the far right of the "Chart My:" bar to select which item you want to view progress for and select any item from the list. After you make your selection you can choose from a variety of timeframe options along the bottom of the page. Depending on the item you are charting you can view a graph of your progress and/or compare your daily numbers with recommended targets or limits.

Related: How and Why to Take Your BEFORE Photos Now

NEW - In-app Workout Videos
LIVESTRONG.COM

NEW - IN-APP WORKOUT VIDEOS

Select the Workouts tab to access free, professionally-created workouts composed of simple exercises that range from moderate to high intensity and are each five to ten minutes in length. Short videos demonstrate correct form for a timed sequence of exercises using only your bodyweight or minimal equipment (like a jump rope and dumbbells). Choose from workouts that focus on specific goals like fat-blasting, total body or cardio sculpting.

Related: The Brazilian Booty Beach Workout

NEW - Track Calories from In-app Workouts
LIVESTRONG.COM

NEW - TRACK CALORIES FROM IN-APP WORKOUTS

Tracking your calories burned is easy, with the option to record your workout in the Calorie Tracker available at the end of each workout.

Related: 19 Ab-Sculpting Pilates Moves You Can Do At Home

Community Message Boards
LIVESTRONG.COM

COMMUNITY MESSAGE BOARDS

To access community message boards and connect with other LIVESTRONG.COM members tap the "Community" tab at the bottom of the screen. This brings you to one of our most popular message boards available in the app. We offer fourteen FREE message boards that are accessible to all members, as well as one exclusive message board that only our premium Gold members can access. Access the message board menu by tapping the blue icon at the top of the page, tap any topic to enter that message board and join the conversation!

Related: LIVESTRONG.COM Community Message Boards

Join the Community Conversation
LIVESTRONG.COM

JOIN THE COMMUNITY CONVERSATION

Tap any topic in the list of message boards to see a list of community posts on that board. Tap any post in the list to read the entire message and any comments that have been added, or reply to the conversation yourself! Tap the pencil icon in the upper right to create a new post or comment; add a photo to your comment by tapping the camera icon. Scroll down the page to access older messages. (A thread "bumps" to the top of the list when a new comment is added.) Tap the blue triangle icon at the top of the page to view the list of message board topics and join a different board at any time.

Related: How Dianna J. Lost Almost 200 Pounds

Customize Your Profile Photo
LIVESTRONG.COM

CUSTOMIZE YOUR PROFILE PHOTO

To customize the image others will see when you post on the message boards tap the profile icon in the upper left of the screen on the community tab. Tap the "Edit Photo" link under the profile icon in the upper left. Select any image from the photos stored on your device to use for your profile image.

Related: 11 Ways to Measure Your Progress on Your Fitness Journey

Community - In-App Notifications
LIVESTRONG.COM

COMMUNITY - IN-APP NOTIFICATIONS

Tap "Community" at the bottom of the screen, and then tap the profile icon in the upper left corner of the page to access your community notifications. The "Activity" tab includes a list of all threads with recent activity that you participated in or originally started. Toggle "Notifications" on or off in Account Settings to determine whether you see a red badge on the Community tab in the bottom toolbar when there are new notifications. (This does not impact notifications you receive when the app is closed. See the next slide for details on settings for those.)

Related: 10 Ways to De-Junk Your Diet

Community - Alert Notifications When App is Not Open
LIVESTRONG.COM

COMMUNITY - ALERT NOTIFICATIONS WHEN APP IS NOT OPEN

You can receive alert Notifications when the Calorie Tracker app is not open on your device to let you know about new activity on a thread that you participated in or originally started. These are controlled separately from the in-app Notifications that are listed in the Activity tab on your community profile page and display a badge on the Community tab in the app. To customize out-of-app notifications or turn them off completely visit the Settings app on your device. Select MyPlate from the list of apps in the Notifications center to edit if or how you receive alerts for new community activity when you aren't using the Calorie Tracker app.

Related: 11 Essential Yoga Poses Everyone Should Practice

Community - My Posts and Replies
LIVESTRONG.COM

COMMUNITY - MY POSTS AND REPLIES

"My Posts" is a list of all the threads you created, which provides an easy way to follow-up to see if anyone has commented on conversations you started. "My Replies" is a list of all of your comments, so you can easily revisit a thread to check back on a conversation. To access the lists tap the profile icon in the upper left on the Community tab. Select the appropriate tab on that page, and tap any post in the list to open that thread.

Related: 13 Meal-Prep Hacks to Save Time in the Kitchen

Community - My Favorites
LIVESTRONG.COM

COMMUNITY - MY FAVORITES

"My Favorites" is a list of all the threads you favorited. This is an easy way to keep track of threads you would like to follow. To "Favorite" a post tap the heart icon, which is located under the profile picture of the original poster (OP) in the upper left when you open a thread. (Un-favorite a thread by tapping the heart icon again.) To access your "Favorites" list tap the profile icon in the upper left of the Community tab and select the at the bottom of the screen, then tap "My Profile" at the top of that page. Tap the "Favorites" tab to access your list. Tap any post in the list to open that thread.

Related: Recovery Nutrition Rules and the 9 Best Post-Workout Foods

Optional Premium Membership
LIVESTRONG.COM

OPTIONAL PREMIUM MEMBERSHIP

The LIVESTRONG.COM Calorie Tracker is designed to provide a comprehensive calorie tracking experience at NO COST to our users. However, we do offer a completely optional premium membership program for those users who are interested in some advanced bells & whistles and other "membership" perks. Some of the features of Gold membership include - advanced statistics, exclusive access to the private Gold Members board in the community, our Clean Eating Guide (including 21 recipes and tips for eating clean), exclusive Gold member workouts, an ad free experience and priority customer support. Follow the link below to learn more!

Related: Learn more about our Gold premium membership program

Account Tab
LIVESTRONG.COM

ACCOUNT TAB

Access your Profile, Settings and an assortment of other useful things by tapping the "Account" tab at the bottom of the screen. Tap "Share" to share your love for the MyPlate Calorie Tracker app with your friends via Facebook, Twitter or email! Tap "Rate this App" to visit the iTunes App Store to review and recommend MyPlate Calorie Tracker to others!

Related: Lose Weight With These 13 Easy Breakfasts

Account - Edit Profile
LIVESTRONG.COM

ACCOUNT - EDIT PROFILE

Tap the "Account" tab at the bottom right of the screen to access your profile. Tap "Edit Profile" to edit gender, height, activity level and weight. Data tracked in the Calorie Tracker app should automatically sync with our servers to keep your account and tracking information up-to-date whether you access the Calorie Tracker via the app or website, (as long as you are signed in with your LIVESTRONG.COM account).

Related: Filling in the Facts About Thigh Gaps

Force Sync With Website
LIVESTRONG.COM

FORCE SYNC WITH WEBSITE

Data tracked in the Calorie Tracker app should automatically sync with our servers to keep your account and tracking information up-to-date whether you access the Calorie Tracker via the app or website when you are signed in with the same LIVESTRONG.COM account. However, it is possible to "force" the app to sync when necessary. To perform this process manually at any time, scroll to the bottom of the “Edit Profile” page and select the “Force Sync” link.

Related: What Cardio Workouts Burn the Most Calories?

Edit Calorie Goal
LIVESTRONG.COM

EDIT CALORIE GOAL

It is important to enter your "Activity Level" and "Weight Goal" accurately to enable the LIVESTRONG Calorie Tracker to automatically determine your calorie goal using the Harris Benedict Formula. If, however, you prefer to manually determine your goal, select "Calorie Goal" from the "Edit Profile" screen. Toggle the "Automatic" setting to off, and the app will allow you to enter a custom calorie goal between 1,200 - 9,000 calories per day.

Related: 4 Proven Ways to Beat a Weight-Loss Plateau

NEW - Edit Protein, Fat and Carbohydrate Macro Goals
LIVESTRONG.COM

NEW - EDIT PROTEIN, FAT AND CARBOHYDRATE MACRO GOALS

Set personalized daily macronutrient goals to fit your needs. We default your daily macro goals to 40% carbs, 30% protein, and 30% fat, but you can make changes on the Calorie Goal page via Edit Profile on the Account tab.

Related: Healthy Eating 101: Improve Your Fat Loss and Muscle Gain

Account - Library
LIVESTRONG.COM

ACCOUNT - LIBRARY

Tap the "Account" tab in the bottom right, and then tap "Library" to access and read previously purchased content - such as our Clean Eating Guide - on your device.

Related: 7 Tips to Get Fit Without Going to the Gym

LIVESTRONG.COM Store
LIVESTRONG.COM

LIVESTRONG.COM STORE

Access the "LIVESTRONG.COM Store" where you can view a list of all available in-app purchases currently available in the Calorie Tracker app. This includes the ability to get rid of banner ads in the app, the option to upgrade to Gold membership and access to the Clean Eating Guide and other future premium content, among other things. Purchases from the LIVESTRONG.COM Store are processed via iTunes.

Related: 15 Burpee Variations That Will Kick Your Butt

Account - Settings
LIVESTRONG.COM

ACCOUNT - SETTINGS

From the "Account" tab, tap "Settings" to edit preferences. Tap "Units of Measure" to change whether the app tracks measurements in pounds versus kilograms, feet versus meters, and ounces versus milliliters. Customize "Daily Reminders" to help you remember to track. Tap "Logout" to sign out of your LIVESTRONG.COM account and erase the data on your device (app data that was previously synced with our servers will be restored when you sign back in to your account). It is strongly recommended that you perform a "Force Sync" before using this option to ensure that all of your data is up-to-date on our servers. Toggle in-app "Notifications" on or off on this page.

Related: 9 Unhealthy and Even Dangerous Weight Loss Diets

Account - Daily Reminders
LIVESTRONG.COM

ACCOUNT - DAILY REMINDERS

Tap "Daily Reminders" on the Settings page via the Account tab to customize daily reminders to help you remember to track.

Related: Everything You Need to Know About Workout Nutrition

Account - mPOINTS
LIVESTRONG.COM

ACCOUNT - MPOINTS

Tap the "Account" tab at the bottom of the screen, and then tap "mPOINTS" to learn more about how you can earn rewards while using the MyPlate Calorie Tracker. Toggle this feature on or off, learn more about how it works and view your mPOINT achievements.

Related: 10 Compound Moves for Greater Pump in Less Time

Contact Customer Support, Terms Of Use, Etc.
LIVESTRONG.COM

CONTACT CUSTOMER SUPPORT, TERMS OF USE, ETC.

Tap the "Account" tab in the bottom right, then tap "About" to review the LIVESTRONG.COM "Terms and Conditions" and "Privacy Policy." Tap "Contact Customer Support" with any questions or issues you have regarding the LIVESTRONG.COM Calorie Tracker app or the LIVESTRONG.COM website. We are here to help!

Related: Contact Customer Support

LiveStrong Calorie Tracker
THE LIVESTRONG.COM MyPlate Nutrition, Workouts & Tips
GOAL
  • Gain 2 pounds per week
  • Gain 1.5 pounds per week
  • Gain 1 pound per week
  • Gain 0.5 pound per week
  • Maintain my current weight
  • Lose 0.5 pound per week
  • Lose 1 pound per week
  • Lose 1.5 pounds per week
  • Lose 2 pounds per week
GENDER
  • Female
  • Male
lbs.
ft. in.

YOU MIGHT ALSO LIKE

Demand Media

Our Privacy Policy has been updated. Please take a moment and read it here.