Recipes

By Lindsay Tigar

Chicken Fried Rice

10 Nourishing 10-Minute Meals for When Cooking Feels Overwhelming

Nutrition

By Jaime Osnato

Fact Checked

Butter chicken curry with tender chicken breast, cream, butter & honey

How to Turn a Tub of Greek Yogurt Into a Week’s Worth of Protein-Rich Dinners

Nutrition

By Jaime Osnato

Blueberry muffins

How to Turn a Box of Blueberries Into 8 Healthy Breakfasts — All Under 500 Calories

Nutrition

By Beth Lipton

mediterranean stuffed chicken

This Mediterranean-Stuffed Chicken Is the Perfect High-Protein Weeknight Dinner

Nutrition

Food Articles

By Andie Huber

eggplant red peppers walnuts on plate

9 Easy Mediterranean Diet Recipes From Beet Hummus to Eggplant Caprese

Nutrition

By Bojana Galic

Fact Checked

keto thanksgiving recipes for a low carb thanksgiving

Low-Carb Pumpkin Pie Fudge and Other Keto Recipes for Thanksgiving

Nutrition

By Bojana Galic

Chicken Salad Sandwich on Whole Grain Bread

Too Exhausted to Cook Dinner? Go for These 6 No-Cook Meals With 15 Grams of Protein or More

Nutrition

By Kelly Plowe

Vegan tortillas with quinoa, asparagus, beans, vegetables and guacamole.

41 Easy Plant-Based Dinners Made With Pantry Staples You Already Have Stocked

Nutrition

By Madeleine H. Burry

Expertly Reviewed

Homemade Tofu Stir Fry meat substitutes

Your Ultimate Guide to Meat Substitutes From Tofu to Seitan to Jackfruit

Nutrition

By Jenn Sinrich

whole milk

Whole Milk Vs. Skim: Why Full-Fat Dairy Might Not Be the Enemy

Nutrition

By Bojana Galic

concept illustration of whether eggs are good or bad

Is It OK to Eat Eggs Every Day?

Nutrition

By Abbie Gellman, MS, RD, CDN

Fact Checked

Sandwich or toast with avocado in the foreground. A person is going to eat it and drink coffee or tea

How to Meal Prep a Week’s Worth of Plant-Based Breakfasts From Start to Finish

Nutrition

By Colleen de Bellefonds

salmon filet with salt and lemon on cutting board

4 Fish Parasites That Can Make You Super Sick

Nutrition

By Erin Mosbaugh

banana pancakes

These Banana Pancakes Are Just 40 Calories Each

Nutrition

By Lacey Muinos

Barbecued pork ribs

The 5 Best Barbecue Sauces to Buy (and 4 to Avoid)

Nutrition

By Hoku Krueger

Faith Hill playing guitar on stage in 2017

Faith Hill Swears by These 7 Healthy-Eating Tricks

Nutrition

By Andie Huber

Mark Sisson cooking in his kitchen

10 Keto Lunch and Dinner Ideas From Mark Sisson of Primal Kitchen

Nutrition

By Maggie Moon, MS, RD

Big cheeseburger with fries

10 Worst Fast-Food Burgers for Your Waistline

Nutrition

By Hannah Hargrave

a woman eating a burger in a restaurant, as an example of foods that cause body odor

The 5 Worst Foods for Body Odor

Health

By Andie Huber

Mark Sisson cooking in his kitchen

10 Keto Breakfast Ideas From Mark Sisson of Primal Kitchen

Nutrition

By Jennifer Cassetta

salmon and asparagus in pan

7 Reasons to Consider a Pescatarian Diet

Nutrition

By Gord Kerr

Expertly Reviewed

cheese shop with variety of cheeses

Nutrition of Goat Cheese vs. Feta Cheese

Nutrition

By Erin Mosbaugh

Expertly Reviewed

Homemade beef meatballs fried in cast iron pan with flax cloth on gray wooden table

Fry or Oven Cook Meatballs — What's Best?

Nutrition

By Kim Grundy, PT

Expertly Reviewed

tasty italian lasagna in baking dish

How to Make Oven-Baked Lasagna

Nutrition

By Gord Kerr

Expertly Reviewed

Woman taking vitamins and supplements

6 Negative Side Effects of Too Much Super B Complex

Nutrition

By Leigh Good

Cook barbecue ribs in an oven and on a grill

How to Cook Delicious Ribs in the Oven and on the Grill

Nutrition

By Jill Corleone

Expertly Reviewed

sliced chicken breast

How to Bake Boneless Chicken Breast at 400 Degrees

Nutrition

By Erin Mosbaugh

Expertly Reviewed

Fresh strawberry smoothie

How to Make a Strawberry Smoothie Without Yogurt

Nutrition

By Dylan Roche

Expertly Reviewed

Ditalini pasta with chickpeas

Benefits of Chickpeas

Nutrition

By Siddhi Camila Lama, MS, PhD, CNC, CPT

Expertly Reviewed

Breakfast Cereal

Are Frosted Mini-Wheats Healthy, Despite the Sugar?

Nutrition

By Erin Mosbaugh

Expertly Reviewed

Fresh eggplant in grey basket on blue wooden table.Rustic background. Top view. Copy space. Vegan vegetable.

Stay Away From These Nightshade Vegetables If You Have a Sensitivity

Health

By Gord Kerr

Expertly Reviewed

Fresh raw cod fillets on cutting board

Is Cod a Healthy Fish to Eat?

Nutrition

By Gord Kerr

Expertly Reviewed

Kelp Seaweed Salad in a bowl on wooden cutting board

All the Benefits and Side Effects of Sea Kelp

Nutrition

By Siddhi Camila Lama, MS, PhD, CNC, CPT

Expertly Reviewed

Healthy buddha bowl lunch with grilled chicken, quinoa, spinach, avocado, brussels sprouts, broccoli, red beans with sesame seeds

Foods You Can Eat After a Heart Bypass

Health

By Siddhi Camila Lama, MS, PhD, CNC, CPT

Expertly Reviewed

Freshly picked lemons with leaves

Benefits of Drinking Lemon Juice With the Rind

Nutrition

By Allan Robinson

Healthy Homemade Baked Orange Sweet Potato Fries with ketchup, salt, pepper on white wooden board

Sweet Potato Fries Nutrition

Nutrition

By Erin Coleman, R.D., L.D.

vegetarian chana masala with chickpeas

High-Protein Vegetarian Indian Foods and Recipes

Nutrition

By Nicole Spiridakis

Expertly Reviewed

Turmeric powder in wooden spoon on wooden rustic looking table

Benefits of Turmeric Powder

Nutrition