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    RECIPES

    Chicken Fried Rice

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    Butter chicken curry with tender chicken breast, cream, butter & honey

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    Blueberry muffins

    8 Healthy Blueberry Breakfasts — All Under 500 Calories

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    This Mediterranean-Stuffed Chicken Is the Perfect High-Protein Weeknight Dinner

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    FOOD ARTICLES

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    10 Surprising Sweet Potato Recipes, From Fries to Cookies

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    9 Easy Mediterranean Diet Recipes From Beet Hummus to Eggplant Caprese

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    Chicken Salad Sandwich on Whole Grain Bread

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    Nutrition
    Vegan tortillas with quinoa, asparagus, beans, vegetables and guacamole.

    7 Easy Plant-Based Dinners Made With Pantry Staples You Already Have Stocked

    Kelly Plowe, MS, RDN
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    Low-Carb Pumpkin Pie Fudge and Other Keto Recipes for Thanksgiving

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    Your Ultimate Guide to Meat Substitutes From Tofu to Seitan to Jackfruit

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    Is It OK to Eat Eggs Every Day?

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    How to Meal Prep a Week’s Worth of Plant-Based Breakfasts From Start to Finish

    Nutrition
    whole milk

    Whole Milk Vs. Skim: Why Full-Fat Dairy Might Not Be the Enemy

    Nutrition
    peanut butter on bread

    10 Foods You Don't Realize Are Packed With Sugar

    Nutrition
    Coffee in a mug shot from above

    Brain Food 101: Best Foods for Concentration and Focus

    Nutrition
    Plate of tortelloni at Rossoblu in Los Angeles

    Always Add Oil to Pasta Water and More Pasta Myths Busted by a Chef

    Nutrition

    Get the latest tips on diet, exercise and healthy living.

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